The Day of the Jackal (Peacock) takes its place among the nominees, along with The Diplomat (Netflix), Evil (Paramount+), Industry (HBO | Max), Interview with the Vampire (AMC), The Old Man (FX), Shōgun (FX / Hulu), and Slow Horses (Apple TV+). These series have captivated audiences with their compelling narratives and outstanding performances.
Shogun leads the pack with an impressive six nominations, demonstrating its dominance in the drama category. Each of these shows offers a unique perspective and keeps viewers on the edge of their seats.
Jeff Bridges – The Old Man (FX) brings his undeniable talent to the forefront, along with Ncuti Gatwa – Doctor Who (Disney+), Eddie Redmayne – The Day of the Jackal (Peacock), Hiroyuki Sanada – Shōgun (FX / Hulu), Rufus Sewell – The Diplomat (Netflix), and Antony Starr – The Boys (Prime Video). These actors have delivered remarkable performances that have left a lasting impact.
They bring their characters to life with depth and authenticity, making each drama series a must-watch.
Caitriona Balfe – Outlander (Starz), Kathy Bates – Matlock (CBS), Shanola Hampton – Found (NBC), Keira Knightley – Black Doves (Netflix), Keri Russell – The Diplomat (Netflix), and Anna Sawai – Shōgun (FX / Hulu) are among the standout actresses in the drama series category. Their performances are a testament to their acting prowess.
They bring a sense of authenticity and emotion to their roles, making the drama series even more engaging.
Tadanobu Asano – Shōgun (FX / Hulu), Michael Emerson – Evil (Paramount+), Mark-Paul Gosselaar – Found (NBC), Takehiro Hira – Shōgun (FX / Hulu), John Lithgow – The Old Man (FX), and Sam Reid – Interview with the Vampire (AMC) shine as supporting actors in the drama series. Their contributions add depth and complexity to the shows.
They enhance the overall viewing experience and bring a new dimension to the drama series.
Moeka Hoshi – Shōgun (FX / Hulu), Allison Janney – The Diplomat (Netflix), Nicole Kidman – Special Ops: Lioness (Paramount+), Skye P. Marshall – Matlock (CBS), Anna Sawai – Pachinko (Apple TV+), and Fiona Shaw – Bad Sisters (Apple TV+) deliver outstanding performances as supporting actresses. Their work is a highlight of the drama series.
They add a touch of elegance and depth to the drama series, making them even more memorable.
Abbott Elementary (ABC), English Teacher (FX), Hacks (HBO | Max), Nobody Wants This (Netflix), Only Murders in the Building (Hulu), Somebody Somewhere (HBO | Max), St. Denis Medical (NBC), and What We Do in the Shadows (FX) are the nominees in the best comedy series category. These shows have audiences laughing out loud with their humor and wit.
Each comedy series has its own unique charm and keeps viewers entertained from start to finish.
Brian Jordan Alvarez – English Teacher (FX), Adam Brody – Nobody Wants This (Netflix), David Alan Grier – St. Denis Medical (NBC), Steve Martin – Only Murders in the Building (Hulu), Kayvan Novak – What We Do in the Shadows (FX), and Martin Short – Only Murders in the Building (Hulu) are the leading actors in the comedy series category. Their comedic timing and charisma are second to none.
They bring the laughter and joy to the screen, making these comedy series a delight to watch.
Kristen Bell – Nobody Wants This (Netflix), Quinta Brunson – Abbott Elementary (ABC), Natasia Demetriou – What We Do in the Shadows (FX), Bridget Everett – Somebody Somewhere (HBO | Max), Jean Smart – Hacks (HBO | Max), and Kristen Wiig – Palm Royale (Apple TV+) are the exceptional actresses in the comedy series. Their performances are both hilarious and heartwarming.
They have a natural ability to make audiences laugh and connect with their characters.
Paul W. Downs – Hacks (HBO | Max), Asher Grodman – Ghosts (CBS), Harvey Guillén – What We Do in the Shadows (FX), Brandon Scott Jones – Ghosts (CBS), Michael Urie – Shrinking (Apple TV+), and Tyler James Williams – Abbott Elementary (ABC) excel as supporting actors in the comedy series. Their comedic relief adds an extra layer of fun to the shows.
They know how to make audiences chuckle and enhance the comedic atmosphere.
Liza Colón-Zayas – The Bear (FX / Hulu), Hannah Einbinder – Hacks (HBO | Max), Janelle James – Abbott Elementary (ABC), Stephanie Koenig – English Teacher (FX), Patti LuPone – Agatha All Along (Disney+), and Annie Potts – Young Sheldon (CBS) shine as supporting actresses in the comedy series. Their performances are a delight to watch.
They bring a touch of humor and charm to the comedy series, making them even more enjoyable.
Baby Reindeer (Netflix), Disclaimer (Apple TV+), Masters of the Air (Apple TV+), Mr Bates vs the Post Office (PBS), The Penguin (HBO | Max), Ripley (Netflix), and True Detective: Night Country (HBO | Max) are the nominees in the best limited series category. These series offer a unique and immersive viewing experience.
They explore different themes and genres, keeping audiences engaged from beginning to end.
The Great Lillian Hall (HBO | Max), It’s What’s Inside (Netflix), Música (Prime Video), Out of My Mind (Disney+), Rebel Ridge (Netflix), and V/H/S/Beyond (Shudder) are the standout movies made for television. These productions showcase the talent and creativity of the filmmakers.
They offer a different kind of entertainment and are a must-watch for movie lovers.
Colin Farrell – The Penguin (HBO | Max), Richard Gadd – Baby Reindeer (Netflix), Tom Hollander – FEUD: Capote vs. The Swans (FX), Kevin Kline – Disclaimer (Apple TV+), Ewan McGregor – A Gentleman in Moscow (Paramount+), and Andrew Scott – Ripley (Netflix) are the leading actors in the limited series or movie made for television category. Their performances are captivating and memorable.
They bring the characters to life and make the stories come alive on the screen.
Cate Blanchett – Disclaimer (Apple TV+), Jodie Foster – True Detective: Night Country (HBO | Max), Jessica Lange – The Great Lillian Hall (HBO | Max), Cristin Milioti – The Penguin (HBO | Max), Phoebe-Rae Taylor – Out of My Mind (Disney+), and Naomi Watts – FEUD: Capote vs. The Swans (FX) are the exceptional actresses in this category. Their performances are powerful and moving.
They showcase their acting skills and leave a lasting impression on the viewers.
Robert Downey Jr. – The Sympathizer (HBO | Max), Hugh Grant – The Regime (HBO | Max), Ron Cephas Jones – Genius: MLK/X (National Geographic), Logan Lerman – We Were the Lucky Ones (Hulu), Liev Schreiber – The Perfect Couple (Netflix), and Treat Williams – FEUD: Capote vs. The Swans (FX) deliver outstanding performances as supporting actors. Their work adds depth and richness to the limited series and movies.
They enhance the overall quality of the productions and make them even more memorable.
Dakota Fanning – Ripley (Netflix), Leila George – Disclaimer (Apple TV+), Betty Gilpin – Three Women (Starz), Jessica Gunning – Baby Reindeer (Netflix), Deirdre O’Connell – The Penguin (HBO | Max), and Kali Reis – True Detective: Night Country (HBO | Max) shine as supporting actresses. Their performances are a highlight of the limited series and movies.
They bring a sense of depth and emotion to the productions and make them even more engaging.
Acapulco (Apple TV+), Citadel: Honey Bunny (Prime Video), La Máquina (Hulu), The Law According to Lidia Poët (Netflix), My Brilliant Friend (HBO | Max), Pachinko (Apple TV+), Senna (Netflix), and Squid Game (Netflix) are the nominees in the best foreign language series category. These series offer a glimpse into different cultures and storytelling styles.
They expand the horizons of viewers and showcase the diversity of the global entertainment industry.
Batman: Caped Crusader (Prime Video), Bluey (Disney+), Bob’s Burgers (Fox), Invincible (Prime Video), The Simpsons (Fox), and X-Men ’97 (Disney+) are the top animated series. These shows have captured the hearts of audiences with their vibrant animation and engaging stories.
They bring the world of animation to life and offer endless entertainment.
Hot Ones (YouTube), The Daily Show (Comedy Central), The Graham Norton Show (BBC America), John Mulaney Presents: Everybody’s in L.A. (Netflix), The Kelly Clarkson Show (NBC/Syndicated), and The Late Show with Stephen Colbert (CBS) are the nominees in the best talk show category. These shows offer a platform for interesting conversations and entertainment.
They bring together celebrities and guests for engaging discussions and performances.
Ali Wong: Single Lady (Netflix), Jim Gaffigan: The Skinny (Hulu), Kevin James: Irregardless (Prime Video), Nikki Glaser: Someday You’ll Die (HBO | Max), Rachel Bloom: Death, Let Me Do My Special (Netflix), and Ramy Youssef: More Feelings (HBO | Max) are the standout comedy specials. These performances showcase the comedic talent of the performers.
They make audiences laugh and leave them with a smile on their faces.
Al movermos más sangre, llegan más nutrientes y oxígeno a los músculos. Al contraer los músculos afectados, limpiamos la zona de las sustancias inflamatorias. Y la mayor llegada de sangre favorece el trabajo de las células reparadoras.
Si nos quedamos quietos, la zona afectada se endurece y complicará el retorno al entrenamiento anterior. Por lo tanto, es importante seguir moviéndose ligeramente para evitar estos problemas.
El caminar es de bajo impacto y mejora la circulación sanguínea. Andar en bicicleta en terreno llano es tranquilo y también ayuda. La yoga mejora la flexibilidad y alivia la tensión muscular. Y nadar reduce el impacto en las articulaciones.
En cambio, hay ejercicios que no deberíamos hacer con agujetas, como los excéntricos, los de alta intensidad y los de contacto. Estos ejercicios pueden empeorar las agujetas.
Cuando hacemos ejercicios con pesas, los músculos de los brazos y del pecho son los más afectados. Y los excéntricos hacen que un músculo se alargue mientras se contrae, lo que puede provocar agujetas.
Los ejercicios localizados en ciertos músculos tienden a causar más agujetas debido a la gran cantidad de fibras musculares que se movilizan. Es importante ser conscientes de esto al planificar nuestro entrenamiento.
Estas estrategias básicas nos ayudan a mantener nuestro cuerpo en buen estado y reducir el riesgo de sufrir agujetas.
Además, hay remedios caseros como masajes y aplicar hielo para reducir la inflamación. Si el dolor es muy intenso, es recomendable consultar a un médico.
No te detengas, pero no te exijas de más. Continúa con los ejercicios suaves y ligeros y espera a que las agujetas desaparezcan. Entonces, podrás volver a tu rutina con normalidad.However, as we move up the ladder, the numbers drastically change. Women make up only about 32% of executive-level positions in healthcare, and an even smaller percentage, less than 5%, are women of color. This disparity highlights the need for focused efforts to bridge the gap and ensure equal representation at all levels.
Over the years, WHLC has been steadily growing, indicating the evolving nature of the healthcare industry. It serves as a beacon of hope, inspiring more women to strive for leadership roles and making significant inroads in changing the landscape.
It was a moment of great significance, as these women came together to discuss the challenges and opportunities facing the industry. The summit served as a catalyst for further growth and collaboration within WHLC.
By having a diverse group of women leaders, healthcare organizations can better address the needs of patients and navigate the complex challenges of the industry. Their voices are essential in driving positive change and improving patient outcomes.
They can identify potential areas of risk and implement strategies to prevent litigation. By leveraging their frontline knowledge, healthcare organizations can enhance their compliance and risk management efforts, leading to a more stable and sustainable industry.
They can drive innovation and create synergies that lead to better outcomes for patients. By breaking down barriers and promoting women in these sectors, we can unlock new possibilities and shape the future of healthcare.
The collaborative efforts of its members will lead to further advancements and breakthroughs. WHLC is on a trajectory of success, and the future looks bright for women in healthcare leadership.