AtenciónMédica
Recomendación sobre hacer ejercicio con agujetas o dolor muscular por sobreesfuerzo
2024-12-07
En el mundo del deporte, las agujetas son una situación común que desafía a los atletas. Sabemos que el reposo no siempre es la mejor opción. Aquí, te contamos qué debes hacer cuando las agujetas aparecen.

"Descubre cómo manejar las agujetas y seguir entrenando con éxito."

¿Por qué es mejor seguir entrenando con agujetas?

Antes se creía que el origen de las agujetas estaba en la acumulación de ácido láctico, pero hoy sabemos que no es así. Las agujetas surgen porque el sobreesfuerzo o la práctica de un movimiento nuevo destruye parte de las fibras musculares. Cuando las fibras comienzan a cicatrizar, hay inflamación y sentimos el dolor. Si hacemos reposo, la inflamación continuará y aparecerá rigidez. Pero si practicamos movimientos ligeros, logramos mejorar la circulación, reducir el dolor, acelerar la cicatrización y aumentar la flexibilidad.

Al movermos más sangre, llegan más nutrientes y oxígeno a los músculos. Al contraer los músculos afectados, limpiamos la zona de las sustancias inflamatorias. Y la mayor llegada de sangre favorece el trabajo de las células reparadoras.

Si nos quedamos quietos, la zona afectada se endurece y complicará el retorno al entrenamiento anterior. Por lo tanto, es importante seguir moviéndose ligeramente para evitar estos problemas.

¿Qué ejercicios puedo hacer y cuáles no?

Al entrenar con agujetas, no debemos continuar con la misma rutina. Debemos mantener el movimiento con ejercicios ligeros y suaves. Algunos buenos ejercicios son caminar, andar en bicicleta, hacer yoga y nadar.

El caminar es de bajo impacto y mejora la circulación sanguínea. Andar en bicicleta en terreno llano es tranquilo y también ayuda. La yoga mejora la flexibilidad y alivia la tensión muscular. Y nadar reduce el impacto en las articulaciones.

En cambio, hay ejercicios que no deberíamos hacer con agujetas, como los excéntricos, los de alta intensidad y los de contacto. Estos ejercicios pueden empeorar las agujetas.

¿Hay ejercicios que causen más agujetas que otros?

Ciertos ejercicios están más asociados con las agujetas, como el entrenamiento con pesas, especialmente cuando se excede la carga. También los excéntricos y los ejercicios localizados en los cuádriceps, el pecho o los glúteos.

Cuando hacemos ejercicios con pesas, los músculos de los brazos y del pecho son los más afectados. Y los excéntricos hacen que un músculo se alargue mientras se contrae, lo que puede provocar agujetas.

Los ejercicios localizados en ciertos músculos tienden a causar más agujetas debido a la gran cantidad de fibras musculares que se movilizan. Es importante ser conscientes de esto al planificar nuestro entrenamiento.

¿Se pueden prevenir?

No existe una forma 100% eficaz de prevenir las agujetas, pero podemos minimizar el riesgo. Debemos hidratarnos correctamente durante el ejercicio, hacer calentamiento previo y estiramiento posterior, descansar lo suficiente entre series y llevar una nutrición equilibrada.

Estas estrategias básicas nos ayudan a mantener nuestro cuerpo en buen estado y reducir el riesgo de sufrir agujetas.

Además, hay remedios caseros como masajes y aplicar hielo para reducir la inflamación. Si el dolor es muy intenso, es recomendable consultar a un médico.

No te detengas, pero no te exijas de más. Continúa con los ejercicios suaves y ligeros y espera a que las agujetas desaparezcan. Entonces, podrás volver a tu rutina con normalidad.
Health-e Law Podcast: Women in Healthcare Leadership with Vrabie & Zablocki
2024-12-07
Welcome to Health-e Law, where we delve deep into the captivating world of health tech topics and trends. In this engaging episode, Danielle Vrabie and Amanda Zablocki, esteemed partners at Sheppard Mullin and Co-Chairs of the firm's Women in Healthcare Leadership Collaborative (WHLC), join Sara Shanti to shed light on the crucial significance of elevating women to leadership positions within healthcare.

Unlock the Potential of Women in Healthcare Leadership

Women's Dominance in Entry-Level Healthcare

Women hold a remarkable approximately 75% share in entry-level positions within healthcare. This indicates their strong initial foothold in the industry. Their presence at the grassroots level is a testament to their dedication and potential. It shows that women are actively participating in the early stages of healthcare, laying the foundation for future growth.

However, as we move up the ladder, the numbers drastically change. Women make up only about 32% of executive-level positions in healthcare, and an even smaller percentage, less than 5%, are women of color. This disparity highlights the need for focused efforts to bridge the gap and ensure equal representation at all levels.

The Birth and Mission of WHLC

Six years ago, a vision was born - the establishment of WHLC. This collaborative initiative aimed to address the underrepresentation of women in healthcare leadership. Its mission is clear - to empower women, provide them with the necessary support and resources, and create a platform for their growth and success.

Over the years, WHLC has been steadily growing, indicating the evolving nature of the healthcare industry. It serves as a beacon of hope, inspiring more women to strive for leadership roles and making significant inroads in changing the landscape.

WHLC's First Annual Leadership Summit

Last month, WHLC held its highly anticipated First Annual Leadership Summit. The focus of this summit was to bring together women leaders from various sectors of healthcare and provide them with a platform to network, share experiences, and learn from one another.

It was a moment of great significance, as these women came together to discuss the challenges and opportunities facing the industry. The summit served as a catalyst for further growth and collaboration within WHLC.

The Importance of Women's Voices in Healthcare Leadership

Women's voices play a vital role in healthcare industry leadership. Their unique perspectives and experiences bring a fresh dimension to decision-making processes. Their empathy and understanding of the healthcare ecosystem enable them to make more informed and compassionate choices.

By having a diverse group of women leaders, healthcare organizations can better address the needs of patients and navigate the complex challenges of the industry. Their voices are essential in driving positive change and improving patient outcomes.

The Role of Frontline Healthcare Experience in Mitigating Litigation Risks

Promoting people with frontline healthcare experience can have a significant impact on mitigating litigation risks facing the industry. Those with hands-on experience are better equipped to understand the nuances and challenges of healthcare delivery.

They can identify potential areas of risk and implement strategies to prevent litigation. By leveraging their frontline knowledge, healthcare organizations can enhance their compliance and risk management efforts, leading to a more stable and sustainable industry.

The Importance of Promoting Women Leaders in Intersecting Sectors

In sectors that intersect with healthcare, promoting women leaders is of utmost importance. These leaders bring a holistic approach, combining healthcare expertise with insights from other fields.

They can drive innovation and create synergies that lead to better outcomes for patients. By breaking down barriers and promoting women in these sectors, we can unlock new possibilities and shape the future of healthcare.

What the Future Holds for WHLC in 2025

Looking ahead to 2025, WHLC is poised for great things. With its continued growth and impact, it is set to play an even more significant role in shaping the future of healthcare leadership.

The collaborative efforts of its members will lead to further advancements and breakthroughs. WHLC is on a trajectory of success, and the future looks bright for women in healthcare leadership.

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Social Media Sleuths Try to Solve Health CEO's Killing
2024-12-07
The brazen act of killing UnitedHealthcare CEO Brian Thompson has set off a flurry of theories on social media. Amateur detectives are now on a mission to gather clues and potentially identify the gunman before the police can. While their intentions are good, the tips provided by these online sleuths can actually complicate the ongoing investigation. CNN’s Randi Kaye brings us more insights into this disturbing event.

Unraveling the Mystery of UnitedHealthcare CEO's Killing

Social Media Theories and Their Impact

The killing of Brian Thompson has led to a plethora of theories spreading like wildfire on social media. People from all walks of life are engaging in this virtual detective work, sharing their speculations and ideas. Some believe it could be a personal vendetta, while others think it might be related to business rivalries. These theories not only add to the confusion but also pose a challenge for the police as they try to sift through the noise and focus on the actual leads.However, it's important to note that not all theories are based on solid evidence. Many are mere speculations that can lead to false leads and waste valuable time and resources. The police need to approach these social media theories with a critical eye and use them as a starting point rather than relying on them completely.

The Role of Amateur Detectives

Amateur detectives have always been drawn to high-profile cases like this one. They see it as an opportunity to use their skills and knowledge to solve a mystery. In the case of Brian Thompson's killing, these online sleuths are actively searching for clues, analyzing videos, and sharing information with each other. They believe that their collective efforts can help bring the killer to justice.But there are also risks associated with the involvement of amateur detectives. They may not have the necessary training or expertise to handle a complex investigation. Their actions can sometimes interfere with the official investigation and even put themselves and others in danger. It's crucial for them to work in coordination with the police and follow their instructions.

The Importance of Professional Investigation

While social media theories and amateur detectives can play a role in an investigation, it is ultimately the job of the professional police force to solve the case. The police have access to resources, expertise, and tools that are not available to the general public. They have trained investigators who know how to handle different types of cases and gather evidence.In the case of Brian Thompson's killing, the police are working tirelessly to collect evidence, interview witnesses, and follow up on leads. They are using advanced forensic techniques to analyze evidence and build a case against the suspect. Their focus is on finding the truth and bringing the killer to justice, regardless of the challenges they may face.In conclusion, the killing of UnitedHealthcare CEO Brian Thompson has sparked a lot of interest and speculation on social media. While amateur detectives can contribute to the investigation, it is the professional police force that will ultimately solve the case. We need to wait and see how the investigation unfolds and hope that justice is served.
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