Fashion
Celebrating Indigenous Fashion: A Vibrant Showcase of Creativity and Representation
2024-11-13
Vancouver Indigenous Fashion Week (VIFW) has emerged as a premier event that celebrates the rich tapestry of Indigenous fashion design, honoring over 30 designers and 40 artisans and vendors from across Turtle Island (North America). This annual celebration not only serves as a platform for showcasing the exceptional talent within the Indigenous fashion community but also as a powerful avenue for representation and cultural exchange.

Uplifting Indigenous Voices and Fostering Inclusivity

Bridging the Gap: Reaching Beyond the Indigenous Community

While the event has garnered a strong following within the Indigenous community, the organizers are determined to expand its reach and engage a wider audience. "Almost all of the people who go to Vancouver Indigenous Fashion Week are Indigenous, which is amazing," says Inez Cook, co-founder and owner of the Vancouver-based restaurants Salmon n' Bannock. "But, we'd really like the rest of the world to know and celebrate, as well." This sentiment underscores the event's mission to foster greater understanding and appreciation for Indigenous fashion, design, and culture.

Cultivating a Sense of Community and Belonging

At the heart of VIFW lies a deep commitment to creating a space where Indigenous designers, artisans, and community members can come together in a spirit of celebration and empowerment. "VIFW is one of the only opportunities for both Indigenous and non-Indigenous people to gather in honour of these things in a way that's centred in joy and celebration," says Joleen Mitton, the founder of the event.

Embracing Sustainability and Circular Fashion

Sustainability and ethical practices are integral to the ethos of VIFW, with many participating designers embracing the principles of circular fashion. Yolonda Skelton of Suglit Lukxs Design, a longtime participant, emphasizes the importance of this approach, stating, "For the last, almost three years, I have been working toward having my whole collection upcycled." This commitment to sustainability not only aligns with Indigenous values but also resonates with a growing global movement towards more conscious and responsible fashion.

Nurturing the Next Generation of Indigenous Designers

VIFW's vision extends beyond the current event, as the organizers are dedicated to fostering the growth and development of future generations of Indigenous designers and creatives. "We're very excited to grow our youth mentorship and internship program along with our Indigenous entrepreneurship support program," Mitton shares. "Creating peer-to-peer learning opportunities for up-and-coming designers and makers to build their economic sovereignty by growing their businesses."

Honoring Diverse Narratives and Perspectives

The four-night event at VIFW is structured around distinct themes, each offering a unique lens through which to celebrate and explore Indigenous fashion and culture. From the Red Dress Event, honoring missing and murdered Indigenous women, girls, two-spirit and LGBTQ individuals, to the "Spirit of the West Coast" evening showcasing signature West Coast design and nature, the event embraces the rich diversity of Indigenous narratives and perspectives.

Cultivating Cross-Cultural Understanding

At the heart of VIFW's mission is a deep commitment to promoting cross-cultural understanding and collaboration. The event's Wisdom Circle, a group of Indigenous artisans and knowledge keepers, plays a crucial role in guiding the event's direction and ensuring that it aligns with Indigenous values and principles. This collaborative approach helps to foster a greater appreciation for the nuances and complexities of Indigenous fashion and design.

Celebrating the Power of Indigenous Creativity and Resilience

Vancouver Indigenous Fashion Week stands as a testament to the resilience, creativity, and innovation of Indigenous designers and artisans. From the visionary leadership of Joleen Mitton to the passionate dedication of the entire VIFW team, the event serves as a platform to uplift and celebrate the rich cultural heritage and artistic expression of Indigenous peoples. As the event continues to grow and evolve, it promises to be a beacon of inspiration and a catalyst for greater representation and understanding within the fashion industry and beyond.
Unlock Incredible Savings: Your Guide to Early Black Friday Deals
2024-11-13
As the holiday season approaches, savvy shoppers are eagerly anticipating the arrival of Black Friday. However, this year, retailers are upping the ante by offering a slew of unexpected early Black Friday sales that promise to deliver unbeatable savings on travel, fashion, beauty, and more. Whether you're planning a dream vacation, refreshing your wardrobe, or revamping your skincare routine, these early deals are here to help you make the most of your holiday shopping.

Unlock Unbelievable Savings Before Black Friday

Elevate Your Wardrobe with Early Fashion Deals

Revamp your style this season with the best early Black Friday fashion offers. High-end brands and popular retailers are currently showcasing impressive discounts on a wide range of trendy apparel and classic accessories. Discover remarkable savings on designer handbags, chic footwear, and the latest fashion trends, ensuring you can update your wardrobe without breaking the bank.Elevate your style with the season's hottest looks, all at unbeatable prices. From sleek and sophisticated pieces to bold and daring ensembles, these early Black Friday fashion deals offer the perfect opportunity to refresh your wardrobe and stay ahead of the curve. Indulge in the latest designer handbags, treat yourself to a pair of stylish new shoes, or explore the trendiest apparel – the choice is yours, and the savings are unbeatable.

Revitalize Your Beauty Routine with Early Black Friday Deals

Treat yourself to luxury beauty products and skincare essentials at reduced prices with the best early Black Friday beauty deals. This unique event is the ideal time to replenish your favorite cosmetics, haircare, and skincare items, ensuring you have the finest products to maintain your appearance and confidence.Explore remarkable savings on leading beauty brands, from high-end makeup to cutting-edge skincare innovations. Whether you're in the market for a new foundation, a rejuvenating serum, or a transformative haircare treatment, these early Black Friday offers provide the perfect opportunity to indulge in the products that will help you look and feel your best.

Unlock Incredible Savings on Your Holiday Travel Plans

Elevate your holiday travel plans with the best discounts on flights, hotels, and vacation packages. Whether you're dreaming of a luxurious resort getaway or more budget-friendly accommodations, there are early Black Friday travel deals to cater to every traveler's needs.Discover exclusive promotions from leading airlines and travel brands, making your dream vacation more affordable than ever. From discounted flights to exclusive hotel packages, these early Black Friday offers provide the perfect opportunity to book your upcoming holiday travel plans and save big.Explore a world of possibilities with these incredible early Black Friday travel deals. Treat yourself to a well-deserved getaway, whether it's a tropical escape, a city break, or a cozy mountain retreat. With unbeatable savings on flights, hotels, and vacation packages, you can turn your travel dreams into reality without breaking the bank.
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Tăng Cân Lành Mạnh: Bí Quyết Cho Những Người Gầy và Đang Hồi Phục
2024-11-13
Không chỉ những người gầy mà những người vừa khỏi bệnh, đang tập gym cũng muốn tăng cân. Trên thực tế, với nhiều người, tăng cân lành mạnh cũng khó như giảm cân, theo chuyên trang sức khỏe Verywell Fit (Mỹ).

Bí Quyết Tăng Cân Lành Mạnh Cho Mọi Người

Tạo Thặng Dư Calo

Yếu tố then chốt để tăng cân là cần tạo ra thặng dư calo, nghĩa là lượng calo nạp vào mỗi ngày phải lớn hơn calo tiêu hao. Để tăng cân lành mạnh, chế độ ăn nên thặng dư từ 300 đến 500 calo/ngày. Lượng calo thặng dư này sẽ giúp cơ thể tăng cân một cách từ từ. Ưu tiên ăn các thực phẩm lành mạnh như trái bơ, các loại hạt, quả hạch, thịt nạc giàu protein, sữa ít béo và các loại trái cây nhiều calo như chuối, xoài. Hạn chế ăn các món chứa nhiều đường và tinh bột trắng vì chúng dễ tích tụ thành mỡ thừa.

Tập Trung Vào Những Món Giàu Dinh Dưỡng

Những món như yến mạch, diêm mạch, khoai lang, trứng, cá hồi và các loại dầu lành mạnh như dầu ô liu là những thực phẩm chứa nhiều vitamin, chất chống ô xy hóa và khoáng chất thiết yếu. Khi bổ sung đủ các chất này, cơ thể sẽ tăng cân khỏe mạnh.

Ăn Thêm Món Giàu Protein

Protein đóng vai trò rất quan trọng khi muốn phát triển khối lượng cơ, đặc biệt là với người tập gym. Nếu bạn muốn khối lượng tăng thêm là cơ thay vì mỡ thì cần kết hợp nâng tạ với các món giàu protein như ức gà, thịt bò nạc, cá hồi, đậu và sữa bổ sung protein.

Rèn Luyện Sức Mạnh

Các bài tập sức mạnh như nâng tạ, hít đất hay kéo xà đơn sẽ tạo ra các kích thích cần thiết để cơ bắp phát triển. Không những khối cơ lớn hơn mà sức mạnh cơ bắp cũng có thể tăng lên đáng kể. Các chuyên gia khuyến cáo nên tập sức mạnh từ 3-4 lần/tuần.

Ăn Thường Xuyên Hơn

Với nhiều người ốm, một trong những thách thức lớn nhất để tăng cân là phải ăn lượng thực phẩm nhiều hơn thường ngày. Ăn 3 bữa lớn mỗi ngày có thể sẽ khó khăn. Do đó, các chuyên gia khuyến cáo hãy chia khẩu phần ăn ra 5-6 bữa nhỏ. Cách này sẽ giúp dọ dễ dàng đạt được lượng calo mục tiêu.
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