Rezepte
Wie Sie Osteoporose natürlich vorbeugen können
2024-11-15
Osteoporose ist eine weit verbreitete Erkrankung, die oft unerkannt bleibt, da sie anfangs keine Symptome verursacht. Der Abbau der Knochenmasse beginnt bereits ab dem 35. Lebensjahr und betrifft nicht nur Frauen, sondern auch Männer. Obwohl Osteoporose-Patienten überwiegend weiblich sind, sind Männer ebenfalls betroffen. Oft erfahren Betroffene erst dann von ihrer fortgeschrittenen Osteoporose, wenn Knochenbrüche auftreten.

Gesunde Ernährung und Bewegung sind der Schlüssel zur Prävention

Zwei entscheidende Faktoren für gesunde Knochen

Ernährung und Bewegung spielen eine entscheidende Rolle bei der Prävention von Osteoporose. Eine gesunde, knochenfreundliche Ernährung, die den Körper mit den richtigen Nährstoffen versorgt, sowie gezielte körperliche Aktivität, die den Knochenaufbau anregt, können Osteoporose in vielen Fällen verhindern oder zumindest um Jahre verzögern, ohne die Notwendigkeit von Medikamenten.

Gesunde Ernährung: Knochen-stärkende Lebensmittel und Entzündungshemmer

Eine ausgewogene, hauptsächlich pflanzliche Ernährung, die den Körper mit wichtigen Mikronährstoffen versorgt, ist der Schlüssel zu gesunden Knochen. Dabei gilt es, knochenfreundliche Lebensmittel wie Gemüse, Hülsenfrüchte, Nüsse, Samen und fermentierte Milchprodukte in den Fokus zu rücken. Gleichzeitig sollten Lebensmittel, die den Knochenabbau fördern, wie phosphathaltige Zusatzstoffe in Wurst- und Getränkeprodukten, sowie Phytinsäure in Vollkornprodukten, vermieden werden. Auch chronische Entzündungen, die den Knochenabbau begünstigen, können durch eine entzündungshemmende Ernährung mit Lebensmitteln wie Fenchel, Ingwer, Kurkuma und Blaubeeren reduziert werden.

Bewegung: Knochenaufbau durch Reize und Muskelstärkung

Neben der richtigen Ernährung ist regelmäßige Bewegung entscheidend für den Erhalt der Knochengesundheit. Belastende Übungen wie Kniebeuge, Liegestütz und Beinsenker regen den Knochenaufbau durch Druck- und Zugkräfte an. Gleichzeitig stärken sie die Muskulatur, die den Knochenapparat unterstützt. Gerade bei bestehenden Entzündungen ist es wichtig, mit leichten Bewegungsübungen an der frischen Luft zu beginnen, um den Teufelskreis aus Schonhaltung und zunehmendem Knochenabbau zu durchbrechen.

Drei knochenfreundliche Rezepte

Sternekoch Holger Stromberg hat drei leckere Rezepte entwickelt, die den Körper mit wichtigen Nährstoffen für gesunde Knochen versorgen. Von Frühstücks-Cookies mit Nüssen und Cranberrys über Blumenkohlpuffer mit Joghurt-Dip bis hin zu überbackenen Portobello-Pilzen mit Grünkohl-Feta-Füllung - diese Gerichte beweisen, dass eine knochenfreundliche Ernährung alles andere als langweilig sein muss.

Drei effektive Übungen gegen Osteoporose

Neben der richtigen Ernährung empfiehlt Stromberg auch drei spezielle Übungen, um die Knochen zu stärken. Der Beinsenker, der Tischliegestütz und die einbeinige Kniebeuge mit Stuhl fordern die Beinmuskulatur und regen den Knochenaufbau durch Druck- und Zugkräfte an.

Experteninterview:

Im Interview erklärt Sternekoch und Ernährungsexperte Holger Stromberg, warum Osteoporose eine Volkskrankheit ist, welche Lebensmittel den Knochen schaden und welche ihn stärken. Außerdem verrät er, wie eine knochenfreundliche Ernährung und gezielte Bewegung Medikamente gegen Osteoporose überflüssig machen können.
Información sobre asistente de farmacia
2024-11-15

As the healthcare industry expands, the demand for skilled pharmacist professionals is on the rise. Costco Pharmacy, a top retailer in the United States, offers an exciting opportunity for those looking to begin a career as a pharmacist assistant. With the rapid training program, you can quickly gain the essential skills to begin a career in this satisfying field.

//img.enjoy4fun.com/news_icon/csrefisautsc72tf3tn0.webp

Why Choose Costco Pharmacy for Pharmacy Assistant Training?

Costco Pharmacy is known for both its exceptional customer service and dedication to employee development. By joining their pharmacy assistant training program, you'll align with a respected organization that values education and career growth. The program's comprehensive curriculum equips you with the knowledge and practical skills needed to excel and make a real impact on patient care.

Choosing Costco means more than just job training—you're becoming part of a community committed to healthcare excellence.

What to Expect from Costco’s Pharmacy Assistant Training

Costco Pharmacy’s Pharmacy Assistant program covers key topics like prescription processing, medication management, customer service, and regulatory compliance. The curriculum is designed to equip you with the essential skills needed for various responsibilities in a pharmacy setting.

For example, Sarah, a recent graduate, shared, “The hands-on training at Costco gave me the confidence to assist pharmacists and serve our customers effectively. I started working just weeks after finishing the course—it was an amazing experience.”

Unlike traditional programs that can take months or years, Costco Pharmacy offers a crash course to get certified. This fast track allows you to start working and earning money sooner than expected.

After completing the certification, Costco Pharmacy provides immediate job opportunities within its extensive network. The smooth transition from training to employment ensures you can begin your career with confidence.

Program Length and Structure

Costco Pharmacy's program includes full-time instructor-led training and an internship. The program covers in-depth training in all aspects of pharmacy operations, preparing you for hands-on tasks such as dispensing medications, assisting with prescription orders, and supporting pharmacists in their daily work.

Another program graduate, John, noted, "The internship was extremely valuable. I was able to apply what I learned in a real-world setting, which made my transition to the job much smoother. My supervisor even mentioned that I was very well prepared compared to other new employees."

The combination of theoretical knowledge and hands-on experience makes this program unique. You won't just learn from a textbook; you'll face real pharmacy challenges to become a more effective and confident pharmacist assistant.

How to Get Started

Explore Courses: Review Costco's Pharmacist Assistant courses to find the best fit for your career goals. Each course is designed to accommodate a variety of learning styles and schedules.

Materials: Consider preparing your application materials ahead of time to streamline the process

Join a Growing Field: Once you complete your training, you'll have the opportunity to enter the healthcare industry with job security, competitive compensation, and career advancement potential. The pharmaceutical industry is expanding rapidly, and your skills will be highly sought after.

Why Become a Pharmacy Assistant?

Becoming a pharmacy assistant offers job stability, a competitive salary, and opportunities for career growth in healthcare. Assistants play a crucial role in supporting pharmacists, ensuring accurate medication dispensing, and delivering excellent customer service.

Emily, who has been a pharmacist assistant for over a year, explains, “Every day is different, and I love being able to help people. It’s very rewarding to know that I’ve contributed to their health and well-being.” Her story is just one of many that illustrates how fulfilling this career can be.

Relatedsearches

//img.enjoy4fun.com/news_icon/csrel5n9rlfc72ur758g.webp

Take Charge of Your Future: Sign Up for Costco Pharmacy’s Pharmacy Assistant Course Now!

Don’t miss this amazing chance to launch your healthcare career with Costco Pharmacy’s Pharmacy Assistant Training Program.


See More
Gift the Spirit of Style This Holiday Season with Tory Burch
2024-11-15

The holidays are a time for celebration, love, and of course, the joy of giving. Finding the perfect gift for your loved ones can feel like a challenge, but this season, make it easier with Tory Burch. Known for her elegant yet accessible designs, Tory Burch brings the essence of effortless sophistication to every collection. Whether you're shopping for a fashion lover, a jewelry enthusiast, or someone who deserves a little luxury, Tory Burch offers timeless gifts that feel personal and special. Here’s how you can spread holiday cheer with gifts that make a statement.

Timeless Accessories That Elevate Any Outfit

When it comes to thoughtful gifts that offer both style and function, accessories are always a winner. Tory Burch's collection of bags, wallets, and scarves offers the perfect combination of practicality and luxury. For example, the iconic Perry Triple-Compartment Tote is a versatile option that seamlessly fits into the everyday wardrobe of anyone who loves a touch of sophistication. Whether you're gifting a busy professional or someone who simply loves classic, polished pieces, a Tory Burch bag is a sure bet.

Alternatively, the Tory Burch Logo Scarf is a chic way to add a hint of luxury to any winter outfit. Soft, cozy, and adorned with the brand's signature logo, it’s an ideal gift for someone who enjoys both warmth and style. Each of these pieces speaks to Tory Burch’s commitment to creating functional designs that never compromise on elegance.

Sparkle & Shine with Tory Burch Jewelry

Jewelry always makes a perfect holiday gift, and Tory Burch's jewelry collection is an easy way to make someone feel truly special. From delicate earrings to statement necklaces, every piece adds a dash of glamour to everyday wear. For instance, the Tory Burch Resin Logo Stud Earrings are both understated and eye-catching, making them an ideal gift for anyone who appreciates minimalistic yet bold designs. They’re versatile enough to be worn from day to night and can easily complement any outfit.

If you’re looking for something a bit more elevated, the Tory Burch Double-T Drop Earrings offer a refined touch of sparkle, perfect for those special holiday moments. Tory Burch’s jewelry is made to mix and match effortlessly, so whether you're gifting someone a standout statement piece or a timeless classic, it’s sure to be cherished.

Perfect Footwear for Every Holiday Occasion

Nothing says "thoughtful gift" like a pair of luxurious shoes from Tory Burch. Known for combining comfort and style, Tory Burch offers a range of shoes that make the ideal present for anyone looking to step into the season in style. The Miller Sandals, with their signature double-T logo, are a classic, and whether you're gifting them for holiday getaways or casual daily wear, they’re sure to be appreciated.

For those who prefer a more structured look, the Kira Ballet Flats are a chic yet comfortable option. Elegant and timeless, these flats can be dressed up or down, making them perfect for everything from holiday parties to casual outings. Tory Burch’s shoes offer the perfect blend of high-fashion and everyday wearability, making them a fantastic gift for anyone on your list.

Cozy Up with Tory Burch’s Sweaters & Outerwear

For those colder months, there’s nothing better than a cozy, stylish sweater or jacket from Tory Burch. The brand’s knitwear combines softness with elegance, ensuring you stay warm without sacrificing style. A cashmere sweater from Tory Burch makes for an indulgent gift, and it’s one that will be loved for seasons to come. With simple yet sophisticated designs, a Tory Burch sweater is a classic addition to anyone's wardrobe.

If you’re shopping for someone who enjoys layering, the Tory Burch Double-Breasted Wool Coat is an investment piece that will keep them stylish all winter long. Its tailored fit and timeless design make it an item that can be worn year after year. Gifting luxurious outerwear ensures that your loved one stays warm in the most fashionable way possible.

Personalized Holiday Gifts with Tory Burch

One of the best things about Tory Burch is its attention to detail and personal touch, which is reflected in the personalized gifts the brand offers. From customized monogrammed wallets to personalized leather goods, these gifts can be made even more meaningful with a name, initial, or special message. For example, a monogrammed Tory Burch wallet or a personalized leather pouch could be the perfect gift for someone who values both practicality and sentiment.

A customized gift adds an extra layer of thoughtfulness to your holiday shopping, and Tory Burch’s ability to make each piece feel unique is what sets these gifts apart. You’re not just giving an item—you’re giving something made just for them.

This holiday season, make your gifts stand out with Tory Burch's thoughtfully designed collection. From elegant accessories to luxurious shoes, each piece is made with an eye for both style and substance. Whether you're shopping for a fashion-forward friend, a busy professional, or a loved one who appreciates understated luxury, Tory Burch offers the perfect gift to make their holiday season unforgettable. Embrace the spirit of giving with presents that are as stylish as they are meaningful.

See More