A significant portion of the American population struggles with chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health highlights that improper dietary habits can significantly impact sleep quality. Dr. Dan Gartenberg, a sleep health advisor in New York City, emphasizes the importance of a nutrient-rich diet for both sleep and overall well-being. Foods containing GABA, an inhibitory neurotransmitter, are particularly beneficial for relaxation and sleep. However, certain foods and beverages can disrupt sleep patterns. This article explores which items to avoid before bedtime to ensure a healthier and more restful night's sleep.
To enhance sleep quality, it is crucial to make informed dietary choices. Dr. Gartenberg advises focusing on foods rich in nutrients, such as decaffeinated teas, fermented products, cheeses, and legumes, which contain GABA and promote relaxation. Conversely, several types of food and drinks can hinder sleep. Alcohol, for instance, interferes with the body’s natural sleep cycle by suppressing REM sleep, essential for cognitive and emotional health. As alcohol metabolizes, it can cause frequent awakenings, leading to inconsistent sleep patterns and disrupting the circadian rhythm. Over time, this can contribute to insomnia, as the brain starts associating sleep with disturbances.
Caffeine-containing beverages like coffee and tea should also be avoided at night. Even decaf coffee contains caffeine and can interfere with sleep, while decaf tea can be beneficial. Caffeine acts as a stimulant, deterring adenosine—a substance that induces sleepiness—and causing immediate alertness. This can result in missed hours of valuable sleep and potentially lead to sleeping disorders. Similarly, high-sugar treats like chocolate and candy can disrupt healthy sleep habits due to blood sugar spikes and crashes, causing restlessness. Citrus fruits, known for their high vitamin C content, can have a stimulating effect, making it harder to relax before bed. Additionally, citrus fruits can increase stomach acid, leading to discomfort from acid reflux and heartburn, further disrupting sleep.
Spicy foods, much like citrus fruits, can also produce excess stomach acid, causing discomfort and acid reflux. Moreover, consuming spicy foods can raise body temperature slightly, counteracting the body's natural cooling process during sleep preparation. These foods can contribute to restlessness and insomnia, making them poor choices for pre-bedtime consumption. Dr. Gartenberg stresses the importance of avoiding these items to maintain consistent and healthy sleep habits.
Improving sleep quality requires developing healthy habits and steering clear of unhealthy ones. By limiting or avoiding alcohol, caffeine, high-sugar treats, citrus fruits, and spicy foods before bedtime, one can prepare for restful and rejuvenating sleep experiences. A balanced diet rich in nutrients, combined with mindful eating choices, paves the way for better sleep and overall well-being.
In a heartfelt tribute to a community pillar, residents of Millville, Ocean View, and Bethany Beach are coming together to honor the memory of Brett Danver, a cherished employee at Giant Food. Danver, who worked tirelessly at the Millville store for nearly two decades, was known for his friendly demeanor and unwavering kindness. His sudden passing on February 20th has left an indelible mark on the hearts of many. This article explores the life and legacy of this remarkable individual, highlighting the profound impact he had on those around him.
A Life Lived with Heart and Humor
In the early 2000s, Brett Danver moved to the coastal area with his family, eventually securing a position at Giant Food in Millville. For almost 20 years, he became an integral part of the store’s daily operations, often seen assisting customers in the parking lot. His infectious personality made him a beloved figure among regular patrons and staff alike. People fondly remember his conversations about sports, his love for Coca-Cola and snacks, and his ability to brighten anyone's day with a joke or a kind word.
Brett’s resilience shone through when he overcame embryonal sarcoma, a type of cancer, more than a decade ago. His courage and determination during this battle only endeared him further to the community. Even after his recovery, he continued to be a source of joy and support for everyone around him. Tragically, Danver collapsed just as he arrived at work one Thursday morning, suffering from cardiac arrest. His passing sent shockwaves through the town, but it also sparked an outpouring of love and support that has touched countless lives.
The Giant Food store, which Brett considered his extended family, set up a box for sympathy cards, receiving hundreds of messages from people whose days were made brighter by his presence. Even the neighboring Weis supermarket, a direct competitor, paid tribute by sending a signed card from their entire staff. These gestures underscore the deep connections Brett forged within the community.
Today, a large sign outside Michael McCarthy Stones on Atlantic Avenue reads, "Brett Danver, 1972-2025. We’ll be on our best behavior," a fitting tribute to a man who always had a playful quip for the kids and a smile for everyone else.
From this touching story, we are reminded of the power of kindness and the lasting impact one person can have on a community. Brett Danver’s life serves as a testament to the importance of living with heart, humor, and genuine care for others. His legacy will undoubtedly continue to inspire those who knew him and those who hear his story.
This week, Feeding America West Michigan has embarked on its first mission to Marquette County in the Upper Peninsula, specifically targeting KI Sawyer. The organization is distributing essential food supplies to families facing hardships. The event is strategically set up at Building 604, situated at the intersection of Avenue C and Third Street. Distribution begins promptly at noon Eastern time. For those unable to attend, designated representatives can collect food on their behalf, provided they bring necessary information about the beneficiary family. The distribution is organized as a drive-thru event, ensuring convenience and safety for all participants.
Addressing Food Insecurity with Drive-Thru Convenience
The initiative aims to combat food insecurity by bringing much-needed resources directly to communities in need. This mobile pantry service ensures that even those who may not have easy access to traditional food banks can receive assistance. By setting up at a central location, the organizers facilitate easier access for residents. The drive-thru format minimizes contact and streamlines the process, making it safer and more efficient for everyone involved.
Feeding America West Michigan’s approach underscores the importance of adaptability in addressing community needs. Recognizing that many families face challenges in accessing food, the organization has implemented this innovative solution. Participants only need to stay in their vehicles, reducing exposure risks and simplifying logistics. This method also allows for quicker service, enabling more families to benefit from the distribution within a shorter timeframe. Additionally, the drive-thru setup ensures that the event remains organized and manageable for both volunteers and recipients.
Supporting Communities Through Collaborative Efforts
To ensure no one is left behind, the organizers have made provisions for families unable to attend in person. A designated representative can collect food on behalf of these families, provided they come prepared with the required details. This flexibility demonstrates the organization's commitment to inclusivity and thorough planning. By requiring specific information, the system maintains integrity while still accommodating those with special circumstances.
The collaborative effort between Feeding America West Michigan and local authorities highlights the power of community partnerships in tackling social issues. The event serves as a reminder of the collective responsibility to support vulnerable populations. Through such initiatives, communities can strengthen resilience and foster solidarity among residents. The success of this mobile food pantry reflects the broader impact of coordinated efforts to address food insecurity and improve quality of life for all members of society.