Thực T驗 Chứng Minh Thời Gian Ăn Trải Về Cơ Sở Bệnh
Nhóm Ăn Thời Gian Tương Tự
Những người tham gia được chia thành hai nhóm. Nhóm ăn tối sớm chủ yếu ăn trước buổi tối. Trong khi nhóm ăn tối muộn ăn rất nhiều sau 17 giờ, từ 45% lượng calo trở lên. Cả hai nhóm tiêu thụ cùng một lượng calo và cùng một loại thực phẩm, nhưng ở các thời điểm khác nhau trong ngày. Những người tham gia được đeo thiết bị để di động và ghi lại các bữa ăn của họ theo thời gian thực. Các tác giả đã so sánh mức độ dung nạp glucose của những người tham gia.Với những người ăn tối muộn, có khả năng dung nạp glucose kém hơn. Điều này không phụ thuộc vào cân nặng hay thành phần chế độ ăn uống của họ. Nghiên cứu cũng thấy họ có xu hướng ăn nhiều carbohydrate và chất béo hơn vào buổi tối. Ví dụ, tiêu thụ hơn 45% lượng calo nạp vào hằng ngày sau 17 giờ sẽ làm tăng lượng đường, gây ra hậu quả xấu cho sức khỏe, bất kể cân nặng và lượng mỡ trong cơ thể.Thời Gian Ăn Về Sức Khỏe
Tác giả chính, tiến sĩ Diana Díaz Rizzolo, thành viên của Khoa Khoa học sức khỏe, Đại học Catalonia, cho biết rằng đường huyết cao trong thời gian dài có thể gây ra nhiều tác hại như tăng nguy cơ tiến triển thành bệnh tiểu đường, tim mạch do mức đường huyết cao gây tổn thương mạch máu và làm tăng tình trạng viêm mạn tính, làm trầm trọng thêm tổn thương tim mạch và chuyển hóa.Tầm quan trọng của nghiên cứu là chứng tỏ thời gian ăn trong ngày có thể ảnh hưởng đến quá trình chuyển hóa đường, không phụ thuộc vào lượng calo tiêu thụ trong ngày và cân nặng cũng như lượng mỡ trong cơ thể của mỗi người. Tại ban đêm, khả năng chuyển hóa đường của cơ thể bị hạn chế do tiết insulin giảm và độ nhạy insulin cũng giảm do nhịp sinh học.Nghiên cứu này tìm ra một yếu tố mới trong sức khỏe tim mạch chuyển hóa là thời điểm ăn. Và điều này ngày càng trở nên quan trọng. Tiến sĩ Díaz Rizzolo khuyên nên tập trung ăn chủ yếu vào ban ngày và lượng calo tiêu thụ cao nhất nên là vào bữa sáng và bữa trưa. Hơn nữa, cũng nên tránh ăn các sản phẩm siêu chế biến, thức ăn nhanh và thực phẩm giàu carbohydrate, đặc biệt là vào ban đêm.Oh my god! These foods are the key to high blood sugar!
According to a study published in the Journal of the American Medical Association, the prevalence of type 1 diabetes among young people in the United States has increased by 17%, and the incidence of type 2 diabetes has increased by 62%. Among them, the incidence of type 1 diabetes has climbed from 18.5‰ in 2016-2019 to 22.4‰ in 2021-2023; the incidence of type 2 diabetes has increased from 14.8 cases per 100,000 people per year to 24.7 cases.
These reasons are the key to high blood sugar
Excessive intake of high-sugar foods:
In the American food culture, the consumption of sugary drinks is very high. For example, carbonated drinks, fruit juice drinks, etc., these drinks contain a lot of added sugar. A bottle of common 500ml carbonated drinks may contain 50-60 grams of sugar. When the human body consumes these high-sugar drinks, blood sugar will rise rapidly. Like cupcakes, donuts, etc. The refined sugar and flour in these desserts will quickly break down into glucose in the body, causing blood sugar to rise. Moreover, long-term and frequent consumption of high-sugar foods will cause the pancreatic β cells to work under high load for a long time, and the insulin secretion function will gradually be damaged, eventually causing hyperglycemia.
Impact of high-fat foods:
American fast food is rich in saturated fat, such as hamburgers, French fries and fried chicken. High-fat foods will reduce insulin sensitivity. Insulin is a key hormone that helps cells absorb glucose. When the body's sensitivity to insulin decreases, the efficiency of cell glucose absorption decreases, and the glucose in the blood cannot be effectively used, resulting in increased blood sugar.
Dietary fiber deficiency:
The intake of vegetables and whole grain foods is relatively insufficient. Dietary fiber can delay the absorption of carbohydrates and reduce the peak blood sugar level after meals. However, Americans generally have a low intake of dietary fiber. For example, the consumption of foods rich in dietary fiber such as whole wheat bread is not as much as refined white bread. This speeds up the digestion and absorption of food in the intestines, and the rate of blood sugar rises faster.
Serious consequences of high blood sugar! !
1. Acute and severe consequences:
Diabetic ketoacidosis (DKA), hyperosmolar hyperglycemic syndrome (HHS)
2. Chronic and severe consequences:
Diabetic retinopathy, diabetic nephropathy, diabetic neuropathy
3. Macrovascular complications:
Cardiovascular disease, cerebrovascular disease
If high blood sugar is not effectively controlled, it will cause a series of serious diseases, and in emergency situations, it will cause sudden death.
How to eat healthily and prevent and control high blood sugar in life?
1. Vegetables
Spinach: Rich in dietary fiber, it can delay the absorption of carbohydrates, thereby avoiding a rapid rise in blood sugar.
Broccoli: A nutritious cruciferous vegetable. It contains chromium, which can increase insulin sensitivity and help the body better use glucose.
Celery: Rich in dietary fiber and a variety of minerals. Its dietary fiber can promote intestinal peristalsis, prevent constipation, and also help control blood sugar
2. Whole grains
Oats: High-quality whole grains, rich in water-soluble dietary fiber such as β-glucan. It can form a sticky substance in the intestines, slowing down the digestion and absorption of carbohydrates, thereby stabilizing blood sugar.
Brown rice: It retains a large amount of dietary fiber, vitamins and minerals. The GI value of brown rice is about 55-60, and every 100 grams of brown rice contains about 78 grams of carbohydrates. Compared with white rice, brown rice takes longer to digest and absorb in the intestines, which can avoid a sharp rise in blood sugar.
3. Beans
Black beans: Rich in protein, dietary fiber and trace elements. The dietary fiber helps regulate blood sugar, and the GI value of black beans is low, about 30.
Red beans: It is rich in dietary fiber and saponins. Saponins can lower cholesterol, and dietary fiber can delay the absorption of carbohydrates. The GI value of red beans is about 40, and every 100 grams of red beans contains about 63 grams of carbohydrates.
4. Fruits
Apples: Contain pectin, which is a water-soluble dietary fiber. Pectin can form a gel-like substance in the intestines to slow down the absorption of glucose.
Blueberries: Rich in anthocyanins, which are antioxidants that help improve insulin sensitivity.
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Summary:
Hyperglycemia is a complex and serious health problem that needs to be taken seriously in the United States and around the world. A deep understanding of its causes, a comprehensive understanding of its impact, and the active adoption of effective treatment and management measures are of immeasurable significance for improving the health of patients with hyperglycemia, reducing the risk of complications, and alleviating the burden of public health.
Discover Incredible Discounts on Temu’s Black Friday
Temu's Black Friday sale is one of the most anticipated events of the year, promising massive discounts on a wide range of products. From electronics and fashion to home essentials and beauty products, shoppers can expect deep price cuts and exclusive deals. This is the perfect opportunity to snag high-quality items at unbeatable prices, just in time for the holiday season.
Why Temu Stands Out for Low Prices
Temu has built its reputation on offering incredibly affordable products, and its Black Friday sale takes this commitment to the next level. By sourcing directly from manufacturers and minimizing middleman costs, Temu provides products at prices that are hard to beat. Categories like clothing, gadgets, and home decor are already budget-friendly, and the Black Friday discounts make these deals even more irresistible.
Must-Have Categories to Explore
During the Black Friday sale, certain product categories stand out for their exceptional value. Look out for:
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Tips for Maximizing Your Savings
To make the most of Temu's Black Friday deals, plan ahead. Here are some strategies:
- Create a Wishlist: Bookmark items you want to purchase in advance.
- Set a Budget: With so many deals, it’s easy to overspend; stick to a budget to stay on track.
- Check Early and Often: Popular items can sell out quickly, so start shopping as soon as the sale begins.
Temu vs. Other Retailers: What Makes It Unique?
Compared to other online platforms, Temu’s focus on affordability sets it apart. While many retailers offer Black Friday discounts, Temu’s everyday low prices combined with additional markdowns create a shopping experience that’s hard to match. Plus, Temu frequently offers free shipping and special coupons, adding more value for budget-conscious shoppers.
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Why You Shouldn’t Miss This Sale
Temu’s Black Friday sale isn’t just about discounts—it’s about smart shopping. The platform offers an extensive range of products, making it a one-stop shop for all your needs. Whether you're looking for gifts or treating yourself, the savings are substantial. Missing out could mean passing up on some of the best deals of the year!
Conclusion
Temu's Black Friday sale is your chance to enjoy incredible savings on already affordable products. With strategic shopping and a clear plan, you can maximize your discounts and get more for less. Mark your calendar, prepare your wishlist, and get ready to shop smart—Temu’s Black Friday deals are not to be missed!