Những lợi ích của xoa bóp
Xoa bóp không chỉ giúp cải thiện và trị liệu tốt các chứng bệnh thuộc đau, yếu liệt, rối loạn chức năng cơ thể mà còn hỗ trợ trị liệu các bệnh đau do thần kinh như đau do thần kinh tọa, đau do thần kinh mặt, đau do viêm đa dây rễ thần kinh. Đồng thời, nó cũng có thể giảm đau do cơ xương khớp như đau khớp chi trên, chi dưới, đau cột sống. Ngoài ra, xoa bóp còn có thể giúp cải thiện các rối loạn chức năng cơ thể như giảm mệt mỏi, đau nhức.ẢNH: PEXELSVấn đề cần lưu ý khi xoa bóp
Theo bác sĩ Vũ, phương pháp xoa bóp có ưu điểm như tiện lợi, không cần nhiều trang thiết bị, chỉ cần đôi tay là đủ. Nó mang lại nhiều lợi ích trong làm đẹp, phục hồi sức khỏe, phòng chữa bệnh và cải thiện sức khỏe tâm thể. Tuy nhiên, nhiều người hiểu lầm rằng xoa bóp rất dễ, không cần học. Thậm chí có quan niệm rằng thầy thuốc tốt nhất là chính mình nên dẫn đến việc tự làm hoặc nhờ người khác làm mà không quan tâm đến tính chuyên môn của người xoa bóp hay cơ sở xoa bóp. Việc lạm dụng xoa bóp có thể gây thương tật nhất thời hay vĩnh viễn."Nhiều người thấy đau, tê, nhức mỏi thì thường đi xoa bóp, nhờ người khác xoa bóp. Phương pháp xoa bóp giúp giảm đau, tê mỏi rất tốt do làm mềm gân cơ, chất nội tiết được kích thích tạo cảm giác giảm đau, thư giãn. Tuy nhiên cần lắng nghe cơ thể vì đau, tê, nhức mỏi có thể không đơn thuần là do mệt mỏi, làm việc quá sức mà còn là dấu hiệu của nhiều bệnh cấp, mạn tính. Cần thận trọng hơn với các cơn đau có tính chất dữ dội, đột ngột như đau lưng, đau ngực, đau háng, đau bụng… Khi xoa bóp cần chọn cơ sở uy tín có chuyên môn, người có chuyên môn", bác sĩ Vũ khuyến cáo.Trường hợp xoa bóp đối với gương mặt
Khi xoa bóp ở nơi đau, cần chú ý sức chịu đựng của người được xoa bóp, không nên làm quá mạnh hoặc quá nhẹ. Sau mỗi lần xoa bóp, nếu người được xoa bóp thấy mệt mỏi, khó chịu tức là đã làm quá mạnh, lần sau cần phải điều chỉnh sao cho phù hợp. Một đợt xoa bóp từ 10 đến 15 lần (khoảng 2 tuần) là vừa, để tránh hiện tượng lờn xoa bóp và ghiền xoa bóp khi xoa bóp lâu và thời gian dài. Thời gian một lần làm xoa bóp đối với toàn thân khoảng 60 phút. Nếu xoa bóp từng bộ phận có thể làm từ 10 đến 15 phút.Các trường hợp không nên xoa bóp
Xoa bóp có tác dụng rất tuyệt vời, an toàn và gần như không có tác dụng phụ, tuy nhiên không phải ai cũng có thể được xoa bóp. Các trường hợp không nên xoa bóp bao gồm có vết thương ngoài da và mất nhiều máu. Khớp sưng, đỏ và dù nghỉ ngơi vẫn than đau. Trật khớp, gãy xương. Sốt cao. Dãn tĩnh mạch chi dưới nhất là có huyết khối. Phát ban đột ngột hay có chỗ lở loét, mụn nhọt trên da. Ung thư, cao huyết áp thể nặng, hạch bạch huyết sưng to, tiểu ra máu. Người đã uống nhiều rượu.Video Games: Redefining Art in the Digital Age
Aesthetics of Game Worlds: A Symphony of Technology and Imagination
The visual aspect of video games stands out as a remarkable testament to their artistic nature. Modern game worlds leave players in awe with their intricate details, vast scales, and innovative designs. Some games have reached such a level of aesthetic refinement that they are often compared to actual works of art. Take, for instance, titles like "The Legend of Zelda: Breath of the Wild" or "Horizon Zero Dawn." In these masterpieces, players can virtually "walk" through a living, breathing work of art. Every element, from the lush landscapes to the detailed city architecture, is crafted with meticulous attention to detail.Modern technologies have played a pivotal role in achieving levels of realism previously thought impossible. Ray tracing, high-polygon models, and advanced shaders have brought game worlds to life in ways that were once unimaginable. Games like "Red Dead Redemption 2" and "Cyberpunk 2077" showcase a cinematic approach to scene creation, making players feel as if they are an integral part of the game world.However, the beauty of video games lies not only in their realism but also in their stylistic diversity. Indie games like "Journey" or "Gris" deliberately break away from traditional realism and create unique visual styles that draw inspiration from avant-garde paintings. This deep understanding of composition, light, and color in these games firmly establishes their place as legitimate art forms.Moreover, modern game artists frequently look to the great masters of the past for inspiration. Works by Rembrandt, Monet, and Salvador Dalí have influenced game design, allowing developers to blend traditional artistic techniques with innovative technologies and create scenes that are both visually stunning and conceptually rich.Storytelling and Emotions: Video Games vs. Traditional Media
The narrative depth of video games has witnessed a remarkable evolution over the years. While early games focused on simple motifs like rescuing princesses or finding artifacts, modern video games offer emotionally charged plots that explore complex philosophical and social issues. Games like "The Last of Us" and "Life is Strange" are prime examples of how video games can create deep emotional connections with players. These projects delve into themes of love, loss, friendship, betrayal, and self-discovery, allowing players to actively participate in the unfolding events and strengthen their emotional bond with the narrative.Unlike cinema, where the audience is a passive observer, video games give players the power to influence the storyline. The choices made by the player can shape the ending, character relationships, and the overall tone of the story. This interactivity makes video games a unique medium where every playthrough becomes a personal and immersive experience.Esports titles like "League of Legends" also possess significant artistic potential. With their stunning visual effects, elaborate lore, and strategic depth, these games have amassed a massive following worldwide. Analytics, including "lol esports analytics," play a crucial role in professional gaming, enabling teams to study match dynamics and develop innovative strategies. This focus on data analysis turns esports into a true intellectual competition, where skill and creativity are equally important.The Power of Music in Video Games: A Sonic Journey
Music has always been an essential element in art, and video games are no exception. Legendary soundtracks from games like "The Elder Scrolls V: Skyrim," "Final Fantasy VII," and "The Witcher 3: Wild Hunt" have transcended the boundaries of the game and become standalone works of art, performed at concerts and inspiring generations.Creating music for video games demands not only musical talent but also a profound understanding of the gameplay experience. Composers collaborate closely with developers to craft an atmosphere that not only complements the on-screen action but also heightens the player's emotions. In many cases, the music becomes an integral part of the game, and without it, the experience loses much of its magic.Sound design also plays a critical role in video games. Realistic environmental sounds, the emphasis on dramatic moments, and the creation of a sense of presence enhance the player's immersion in the virtual world. In this regard, video games offer a more personalized experience compared to cinema.Interactivity: The Heart of Video Game Creativity
One of the defining features of video games is their interactivity. Players are not mere observers but active participants in creating their own stories. In role-playing games like "The Witcher 3: Wild Hunt," decisions made by the player have a direct impact on the development of the plot, the relationships between characters, and even the story's ending. For example, a single choice can determine the fate of a key character, alter the political landscape of the game world, or unlock new storylines. This sense of responsibility for one's actions deepens the emotional engagement and makes the gaming experience more immersive than traditional art forms like film or literature.Furthermore, video games provide platforms for creativity that extend beyond gameplay. Modifications (mods) and user-generated content allow players to reinterpret existing games or create something entirely new. Games like "Minecraft" offer tools for building entire worlds, from fantastical castles to complex mechanisms, while "LittleBigPlanet" enables users to design custom levels and scenarios. These creative outlets turn video games into a true playground for self-expression, inspiring other players and sometimes even leading to new commercial projects.In conclusion, video games have firmly established themselves as a legitimate art form. They combine visual effects, complex narratives, captivating music, and interactivity to create a unique and emotionally rich experience. While debates about their status as art continue, there is no denying their growing influence on modern culture. Video games have integrated the best elements of various art forms and added an interactive dimension that sets them apart from other media. Perhaps in the future, we will look back on video games as one of humanity's greatest creative achievements, inspiring, uniting, and shaping the future of art.Benefits of Integrated Supply Chain Management
In the manufacturing sector, one of the key issues is the fragmentation of planning processes. Different teams often operate in isolation, complicating the ability to respond effectively to changes in demand or production constraints. However, RELEX Solutions has introduced a unified platform that integrates demand planning, production scheduling, inventory management, and more. This comprehensive approach ensures that any changes, such as an unexpected increase in demand for a specific product, are automatically addressed across the supply chain.
A case study involving Vita Coco, a coconut water producer with operations in 31 countries, illustrates the benefits of integration. RELEX developed a digital twin for Vita Coco that incorporated various cost constraints and variables, resulting in an optimised 18-month supply plan that unlocked significant cost savings through improved sourcing and distribution. Similarly, Snack Brands, an Australian snack food manufacturer, experienced advantages from an optimised weekly production plan that halved planning time and better aligned supply with demand. By reducing Stock Keeping Unit (SKU) runs from 40 to 15, they minimised changeover times and increased production efficiency.
Adapting to Change with RELEX's Solutions
The adaptive nature of RELEX's solutions makes them easy to integrate into existing systems and adapt to individual manufacturing processes. The company's platform features no-code configuration, allowing it to learn from new data and adjust to changing business needs. Coupled with autonomous capabilities powered by AI, it provides data-driven recommendations for optimisation.
"Achieving these aims results in greater accuracy and efficiency in the planning process," said Mike Taylor, director of Solution Strategy, RELEX Solutions. This alignment across the supply chain ensures coordinated decision-making where changes in one area are reflected throughout the planning cycle, allowing for quick responses to disruptions or opportunities.
"Identify the biggest source of waste or additional costs and focus on improving that area first," said Taylor. By prioritising high-impact areas and leveraging data, manufacturers can establish a solid foundation for an integrated supply chain. Understanding the quality and sources of data is paramount for successful implementation.
Sustainability in Food and Beverage Manufacturing
In addition to efficiency, sustainability has become a pressing concern for manufacturers. "Companies are increasingly focused on maintaining a positive image and engaging in sustainability efforts," said Christer Liden, vice president of APAC Consumer Goods & Production at RELEX Solutions.
Effective inventory management can play an important role in these efforts. "The more inventory you hold, the more storage space you need, which increases heating and cooling requirements," said Liden. By minimising inventory waste and optimising logistics, companies can enhance asset utilisation and reduce environmental footprints, while remaining agile to market dynamics.
Utilising AI and ML enables manufacturers to process data rapidly and accurately, providing insights that enhance responsiveness to market changes, whether it's a surge in demand for gluten-free products or the latest organic trend.
Overcoming Challenges in Supply Chain Planning
Many companies operate on separate systems, leading to siloed operations and disjointed processes. For example, sales teams might overestimate demand to increase inventory levels, while procurement teams may prioritise lower unit prices by purchasing in large quantities, resulting in excess stock and potential obsolete inventory. A unified end-to-end supply chain planning approach is needed to counter these challenges.
"If orders are placed for items without actual demand or with extended lead times, warning signals should alert the team," said Liden. This fosters a collaborative environment where decisions are based on shared insights rather than individual KPIs. "The goal is to minimise debates over numbers and focus on actionable insights," said Liden.
Even if a company is not fully mature in its supply chain practices, establishing a robust data-driven approach is critical. "Relying solely on processes and spreadsheets can lead to disjointed operations," said Liden.
Harnessing AI for Supply Chain Success
RELEX's solutions are designed to tackle these complexities. For example, a customer faced challenges with avocado production that took a year to resolve. By using RELEX's solution, the customer managed to solve the issue in under a week, demonstrating the speed and efficiency of modern solutions.
Madhav Durbha, group vice president of Industry Strategy at RELEX, emphasised that the need for seamless end-to-end visibility in the supply chain is more critical than ever. Durbha said AI-driven methods help maintain optimal inventory levels and minimise waste, while data accuracy provides proactive recommendations for corrections.
RELEX integrates these AI capabilities into its core algorithms, which have proven successful across more than 500 clients since 2005. "With the explosion of AI technologies, I advise CPG manufacturers to invest in practical AI solutions sooner rather than later," said Durbha.
Improving demand signal accuracy and forecasting represents a "low hanging fruit" that can enhance service levels and reduce waste. While generative AI is advancing, he encourages companies to explore a range of algorithmic techniques to drive supply chain benefits and scale practical solutions.