In the Susquehanna Valley, parents often strive to keep their children safe, guide them well, and wish them happiness. However, what about the students themselves? School districts and parents have been focused on various issues, but we wanted to understand the student perspective. WGAL News 8's Meredith Jorgensen sat down with a group of Lancaster County students to ask the questions parents seek answers to.

Social Media Platforms and Usage

These students have a presence on multiple social media platforms. Jason said, "I have Snapchat, TikTok, YouTube." Aminah added, "I'm on Instagram. I do have TikTok, and I do have Snapchat." Keyannie explained, "TikTok, Instagram, Snapchat, all those platforms. I usually use them at different times of the day. Not all at once."Julian said, "I wouldn't say addicted, but I'm on it when I'm bored." He uses TikTok to make videos of him playing video games. Aminah described Snapchat as an app to be with friends and text them, while Pinterest is for the creative. Dyz'Zir said, "I usually look at TikTok to see what people are doing and clips."These students don't post as much as they scroll. When they do post, their parents are monitoring them, and they haven't been told to take things down. Jason said, "Because I don't really post crazy stuff like that."

The Impact of Likes

When Jason gets likes on his videos, he feels a rush. He said, "When I get likes, and it's my most liked video, I'm like, let's go! I don't get a lot of likes, but I'm still happy."

The Impact of Social Media on Mental Health

Aminah emphasized the negative impact of social media. She said, "I think the impact of social media can be a cause and effect of things like cyberbullying. Making a post about someone and it going viral can lead to everyone ganging up against one person. Both sides of the story get told, and it can really ruin a person's self-esteem and confidence."Sarai shared her experience, "I had TikTok and Snapchat, and the videos I was seeing weren't great for me as I was still growing. Since I don't have it anymore, it's a bit better."

Taking Control of Online Actions

Tyra encouraged young people to take control. She said, "If people are bullying you online, you can block them, delete the app, or report them. But it's about how you let it influence you. Sometimes you just keep feeding into it, but it affects your mental health if you let it."The students offered words of wisdom. Sarai said, "We should just accept people for who they are and be respectful." Dyz'Zir added, "Don't worry about other people and just focus on yourself."

Eggs have long been regarded as a nutritional powerhouse. They contain a remarkable array of essential nutrients that play a crucial role in our overall health and well-being. Among these, choline, vitamin B12, and protein stand out as particularly significant for brain development.

Discover the Nutrient-Rich World of Eggs

Eggs and Brain Development

Eggs are a treasure trove of nutrients that have a profound impact on brain function. The choline found in the yolk is a key component that supports memory and cognitive abilities. It helps in the formation and maintenance of cell membranes in the brain, facilitating efficient communication between nerve cells. Research has shown that an adequate intake of choline from eggs can enhance memory and learning capabilities.In addition to choline, eggs are also rich in vitamin B12, which is essential for the proper functioning of the nervous system. This vitamin plays a vital role in the production of myelin, the protective sheath around nerve fibers. Without sufficient vitamin B12, nerve impulses may not be transmitted properly, leading to various neurological problems.Protein is another important nutrient in eggs. It provides the building blocks for our body's tissues and organs, including the brain. Paneer, a popular dairy product, can offer a similar boost of protein and nutrients. However, eggs have a unique combination of amino acids that make them an excellent source of high-quality protein.

Eggs in a Balanced Diet

Including eggs in a balanced diet can have numerous benefits. They are a convenient and affordable source of nutrition, making them accessible to people of all ages. Whether you enjoy them for breakfast, as a snack, or in a variety of dishes, eggs can add a significant amount of nutrients to your daily intake.Moreover, eggs are versatile and can be prepared in many different ways. From boiled eggs to omelets, frittatas to scrambled eggs, there are endless possibilities to incorporate eggs into your meals. This allows you to enjoy their nutritional benefits while also satisfying your taste buds.It is important to note that while eggs are a nutritious food, they should be consumed in moderation as part of a balanced diet. Excessive consumption of eggs, especially the yolk, can lead to an increase in cholesterol levels. Therefore, it is recommended to consult a healthcare professional or a registered dietitian for personalized dietary advice.