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Fashion Features

Seed Cycling: A Natural Approach to Hormonal Balance

2025-03-13

Seed cycling, a practice rooted in alternative medicine and holistic healing, has gained significant attention on social media platforms like TikTok. This dietary method assumes that consuming specific seeds during different phases of the menstrual cycle can aid in hormonal regulation. While it garners both support and skepticism, gynecologist Dr. Lorena Serrano provides insights into its potential benefits backed by scientific understanding.

A Comprehensive Look at Seed Cycling and Menstrual Health

In the intricate world of female biology, understanding the menstrual cycle is crucial. According to Dr. Serrano, the cycle operates as a synchronized system involving multiple hormones. These hormones are not only produced in the ovaries but also secreted from parts of the brain, facilitating regular menstruation and ovulation. The cycle consists of two primary phases: the follicular phase, marked by menstruation, and the luteal phase, characterized by ovulation. Each phase requires specific nutritional support.

Dr. Serrano elucidates how seed cycling aligns with these phases. By incorporating certain seeds during each phase, one can potentially support hormonal balance. For instance, during the luteal phase, sesame and sunflower seeds, rich in omega-3 fatty acids and calcium, may assist in progesterone metabolism and digestive health. Conversely, during the follicular phase, chia or pumpkin seeds, abundant in phytoestrogens, offer antioxidant, anti-inflammatory, and hormonal regulating effects beneficial for overall health.

From a journalistic perspective, the rise of seed cycling highlights the growing interest in natural health solutions. It underscores the importance of personalized nutrition and the role of diet in managing hormonal imbalances. Whether seed cycling proves effective for everyone remains debatable, yet exploring such methods encourages individuals to take a proactive approach to their well-being. As research continues, embracing diverse perspectives on health empowers people to make informed choices tailored to their unique needs.

As the autumn/winter 2025 season concludes, the enchanting beauty trends showcased in Paris continue to inspire. From luxurious skincare rituals to avant-garde makeup techniques and bold hairstyles, these looks are transforming daily routines into runway experiences. Embrace the allure of a radiant complexion, experiment with dramatic eyeliner, or channel your inner elegance through sleek hairdos. Below, discover two standout beauty movements that redefine personal style.

The world of hairstyling witnessed a resurgence of brushed-back aesthetics, while skin care reached new heights with French sculpted techniques, creating an illusion of flawless radiance.

Revolutionary Hairstyling: The Brushed-Back Phenomenon

Innovative hair designs took center stage this season, particularly the brushed-back trend that captivated audiences. Designers like Miu Miu and Tom Ford embraced voluminous bouffants, reminiscent of classic cinema styles, while Valentino and Vuitton opted for headbands and face tape elastics to accentuate structured elegance. At Yohji Yamamoto, gel-infused strands were secured with sculptural clips, offering a modern twist. Meanwhile, Gary Gill's creations for Hermès highlighted the importance of quality tools in achieving sleek perfection.

This meticulous attention to detail transformed simple grooming into an art form. By investing in premium brushes and sprays, individuals can replicate these polished styles effortlessly. The weight and craftsmanship of a brush significantly impact results, as emphasized by industry experts. Whether teasing strands or smoothing them back, each technique contributes to a cohesive look that exudes sophistication and confidence.

Elevating Radiance: The Art of French Sculpted Skin

Skincare enthusiasts found inspiration in the ethereal glow presented during Paris Fashion Week. Captured beautifully by photographers such as Acielle and Vanni Bassetti, models embodied the essence of French sculpted skin—a harmonious blend of natural texture and enhanced luminosity. This approach emphasizes enhancing one's inherent beauty rather than concealing it, resulting in a fresh yet polished appearance.

To achieve this coveted look, consider incorporating advanced serums and masks into your regimen. Products like Augustinus Bader offer transformative benefits, promoting cellular renewal and hydration. Pair these treatments with strategic makeup application techniques, focusing on defining features without overpowering them. The goal is to create dimensionality through subtle highlights and shadows, ensuring a balanced complexion that radiates health and vitality. Ultimately, embracing these methods empowers individuals to feel their most authentic selves, both on special occasions and everyday moments alike.

The fashion world witnessed the conclusion of Paris Fashion Week, which wrapped up the autumn/winter 2025 season. Despite advancements in inclusivity, a glaring lack of diversity persists, particularly evident in casting preferences favoring tall and ultra-slim models. This trend raises questions about the industry's commitment to body positivity and representation, especially highlighted by an unconventional moment at the Duran Lantink show where audience reactions underscored deep-rooted biases.

Transforming Perspectives: A Step Towards True Inclusivity

Redefining Standards in Fashion

The fashion landscape has long been dominated by rigid beauty standards, often excluding diverse body types. The recent events during Paris Fashion Week have reignited discussions on how these norms continue to shape perceptions within the industry. Observers noted that while strides have been made towards embracing various forms of beauty, there remains a significant gap in representation, particularly concerning fuller figures and those with distinct physical characteristics such as larger busts. This issue is not merely aesthetic but extends into practical concerns for individuals seeking clothing that fits comfortably and enhances their personal style.For many women, finding garments tailored to accommodate larger breasts presents a persistent challenge. From ill-fitting uniforms during school years to enduring discomfort when shopping for contemporary fashion pieces, this struggle resonates deeply among those navigating life outside traditional size parameters. Such experiences highlight the necessity for change within design philosophies to ensure inclusivity across all demographics.

Industry Reactions and Consumer Sentiment

Audience responses at the Duran Lantink show serve as a poignant example of entrenched attitudes within fashion circles. Videos circulating online captured moments of laughter and disbelief as viewers reacted to male models adorned with silicone prosthetics strutting down the runway. These reactions reveal underlying prejudices against non-conforming presentations of gender and body image, perpetuating stereotypes rather than fostering acceptance. Such incidents prompt reflection on why certain elements provoke ridicule instead of admiration or curiosity. They also emphasize the importance of educating both creators and consumers about appreciating varied expressions of identity through fashion. By challenging preconceived notions, designers can pave the way for more progressive narratives that celebrate individuality over conformity.

Innovative Designers Leading Change

Amidst widespread adherence to conventional aesthetics, some pioneering labels stand out for championing inclusivity in their collections. Notably, Vivienne Westwood emerged early as a trailblazer who celebrated voluptuous silhouettes via iconic corset designs and bold messaging printed on T-shirts. Similarly, Sarah Burton's return to Givenchy marked a milestone in promoting realistic representations of feminine curves while maintaining elegance and sophistication. Her approach underscores the value of having female leadership influence major conglomerate-owned brands, potentially steering them toward greater sensitivity regarding customer needs.These instances demonstrate that meaningful progress occurs when decision-makers prioritize understanding real-world challenges faced by their clientele. Encouraging similar initiatives throughout the industry could foster environments where creativity aligns closely with consumer expectations, ultimately benefiting everyone involved.

Towards a More Inclusive Future

Addressing current shortcomings requires concerted efforts from all stakeholders within the fashion ecosystem. Designers must rethink traditional patterns and materials to craft versatile items catering to broader audiences without compromising quality or appeal. Retailers should actively promote inclusive ranges, ensuring visibility and accessibility for underrepresented groups. Furthermore, educational programs aimed at nurturing future talents could incorporate lessons on empathy and diversity, equipping next-generation professionals with tools necessary to drive positive transformation.As conversations around body positivity gain momentum globally, the fashion sector holds immense potential to lead by example. By embracing innovative approaches and listening attentively to feedback from diverse communities, it can redefine its role beyond mere appearances—becoming a powerful advocate for equality and empowerment worldwide.