La vuelta al cole implica no solo adquirir útiles y uniformes, sino también enfocarse en la nutrición de los estudiantes. Para asegurar que los niños mantengan un buen rendimiento académico y estén sanos, es vital prestar atención a su alimentación diaria. Los padres pueden jugar un papel crucial al preparar loncheras equilibradas y nutritivas que ayuden a sus hijos a mantenerse activos y concentrados durante las jornadas escolares.
Una buena alimentación es fundamental para el bienestar general de los estudiantes. Consumir alimentos ricos en nutrientes y proteínas no solo previene enfermedades, sino que también mejora la energía y la concentración. La experta en nutrición Ruth Palomino sugiere que las loncheras deben contener tres elementos esenciales: una bebida hidratante, una fruta fresca y un alimento sólido que proporcione energía. Además, involucrar a los niños en la selección y preparación de estos alimentos puede fomentar hábitos saludables y un interés mayor por probar nuevas opciones culinarias.
Es importante seleccionar alimentos variados y nutritivos que incluyan proteínas magras, carbohidratos complejos, vitaminas y minerales. Se recomienda evitar productos ultraprocesados y optar por alternativas naturales y caseras. Incluir frutas y verduras diariamente proporciona vitaminas y fibra necesarias para un sistema inmunológico fuerte. Mantener una adecuada hidratación con agua o infusiones sin azúcar es esencial para evitar picos de glucosa que puedan afectar la concentración.
Las loncheras saludables son una herramienta poderosa para promover el desarrollo físico, mental y emocional de los niños. Al proporcionarles comidas balanceadas y variadas, se contribuye a su crecimiento óptimo y a un mejor desempeño académico. Fomentar la participación de los pequeños en la preparación de sus loncheras no solo los hace más conscientes de sus elecciones alimenticias, sino que también les enseña la importancia de cuidar su salud desde temprana edad.
Join Us in Making a Difference: Every Contribution Feeds Hope
Engaging Cyclone Fans in Community Service
The synergy between sports and community service creates a powerful platform for positive change. The CyCans food drive exemplifies this by inviting fans to participate in a meaningful way while enjoying the excitement of basketball games. By contributing nonperishable goods or financial support, attendees can directly impact local families struggling with food insecurity. Last year, the drive collected over 1,100 pounds of food and raised more than $3,000, providing nearly 14,000 meals. This year's goal is to surpass those numbers, making an even greater difference in the lives of those who need it most.Community involvement extends beyond just attending games; it means actively participating in initiatives that uplift the area. The SAAC, along with ISU Athletics and local partners, aims to foster a culture where fans feel empowered to give back. Each contribution not only supports the United Way of Story County but also strengthens the bond between the university and its surrounding community.Achieving Impact Through Strategic Partnerships
Collaboration is key to the success of the CyCans food drive. ISU Athletics, EMC Insurance, and United Way have joined forces to ensure this event reaches its full potential. These partnerships bring together resources, expertise, and networks to maximize outreach and engagement. Volunteers from various backgrounds, including student-athletes, will be stationed at key entrances of Hilton Coliseum to facilitate smooth collection processes. Their dedication underscores the collective effort required to achieve meaningful results.Promotion across multiple social media platforms amplifies the reach of the event. Instagram, X, and LinkedIn serve as vital channels to inform and mobilize supporters. Through strategic messaging and compelling visuals, these platforms encourage widespread participation. The visibility generated online translates into tangible support on the ground, ensuring that no family in Story County goes hungry.Fueling Success Beyond the Court
The CyCans food drive highlights the broader mission of the Student-Athlete Advisory Council (SAAC). Beyond athletic achievements, SAAC focuses on fostering academic excellence, health awareness, and social responsibility among student-athletes. By engaging in community activities like this food drive, members develop leadership skills and a deeper understanding of their role in society. This initiative serves as a testament to the values instilled in student-athletes, promoting active involvement both on and off the field. It encourages them to leverage their platforms for good, setting an example for peers and future generations. The impact of such efforts reverberates far beyond the immediate beneficiaries, shaping a culture of compassion and service within the university and beyond.Building Momentum for Future Initiatives
The success of the CyCans food drive sets the stage for future community-focused endeavors. As the event gains traction, it paves the way for innovative approaches to addressing local challenges. The data collected from this year’s drive will inform strategies for subsequent campaigns, ensuring continuous improvement and greater impact. Moreover, the relationships built during this process lay the foundation for long-term collaborations. Local organizations and volunteers become integral partners in ongoing efforts to enhance the quality of life in Story County. The ripple effect of one successful event can inspire countless others, creating a sustainable cycle of giving and receiving. Ultimately, the CyCans food drive exemplifies the power of unity and collective action in transforming communities for the better.The third day of the 2025 Food Lion CIAA Men’s and Women’s Basketball Tournament was filled with thrilling quarterfinal matchups, narrowing down the competition to four teams in each division. The women's bracket saw Virginia Union narrowly defeat Claflin in a nail-biting finish, while Bowie State secured a solid win over Livingstone. On the men's side, Bluefield State dominated Johnson C. Smith, and Lincoln University (PA) edged out Claflin in a closely contested game. These victories set the stage for highly anticipated semifinal matches on Friday.
In the women’s quarterfinals, Virginia Union faced off against Claflin in a game that came down to the wire. With only seconds remaining, Virginia Union managed to secure a 59-55 victory through crucial defensive plays and timely free throws. This win advances them to face the reigning champions, Fayetteville State University, in the semifinals. Key players like Jones and Morris were instrumental, contributing significantly to their team's success.
Bowie State also had an impressive showing in their match against Livingstone. The Bulldogs emerged victorious with a score of 68-54, thanks to standout performances from Destiny Ryles and Morgan Kelson. Their next challenge will be against Virginia State, setting up what promises to be an intense semifinal showdown. The Bulldogs' balanced attack and strong defense were pivotal in overcoming Livingstone's resistance.
On the men’s side, Bluefield State demonstrated their prowess on the court by defeating Johnson C. Smith 84-69. Jordan Hinds and Terrell Williams led the charge for Bluefield State, scoring 24 and 18 points respectively. The team's dominance inside the paint and ability to capitalize on turnovers were key factors in their decisive win. Johnson C. Smith struggled with their shooting accuracy, particularly from three-point range, which hindered their efforts to stay competitive.
Late Thursday evening, Lincoln University (PA) clinched a narrow 56-53 victory over Claflin. Peter Sorber and Ethan Garita were the top scorers for Lincoln, each contributing significantly to the team's success. This win sets up a compelling semifinal matchup against Virginia State, who advanced after defeating Bowie State earlier in the week. Both teams are now gearing up for what is expected to be an electrifying contest.
The tournament has been a showcase of exceptional talent and competitive spirit. As the final four teams prepare for the semifinals, fans can look forward to more high-stakes games and unforgettable moments. Each team has demonstrated remarkable resilience and skill, making the upcoming matches all the more exciting to watch.