ParentsKids
Navigating Screen Time at the Dinner Table: Insights from Dr. Becky Kennedy
2024-11-27
Believe it or not, I am not against screen time for kids. I've often found myself placing my child in front of the TV just to have a moment of tranquility or get some household chores done. However, my husband and I strictly adhere to the rule of no iPads or tablets at the dinner table, especially when we're out at a restaurant. It seems we're not the only ones with this stance!

Parenting Expert's Perspective on Screen Time at Restaurants

During an appearance on the Him & Her Podcast hosted by Lauryn and Michael Bosstick, parenting expert Dr. Becky Kennedy joined the polarizing discussion. Michael firmly stated that he believes there should never be iPads inside restaurants and labeled parents who do so as "selfish." He said, "I think it's a selfish thing that parents do personally - and this is where I'll get shit on the internet - to say, 'Well, I need to be able to go to dinner with my spouse and I want to bring my kids, so this is the only way I can bring it. And I don't have childcare.' But if you fast forward, you're creating a behavior for life. Are you really doing it for yourself, for them, or considering the long-term effects? In my perfect world, there would never be iPads at the dinner table. If that's a requirement for them to come to dinner, then they don't come."Dr. Becky nodded and added that if parents want their kids to be able to sit at the dinner table without distractions or entertainment, we as parents need to provide them with the necessary tools. She also follows the rule of no screens at the table and sees it as a message to her kids.She said, "I feel like what I'm telling my kids is that the world is not entirely designed for their pleasure. In every moment, they should not be entertained. Sitting at a restaurant, ordering, and waiting - those are life skills that lead to the most important adult life skills, like waiting. It's an actual skill.""We don't expect kids to swim in the ocean without first having training in a pool. We give them swim lessons to prepare them. The same applies at a restaurant," she continued.Dr. Becky then gave an example of how parents can help prepare their kids for a screen-free restaurant visit. She said, "Okay, tonight is the first night we're going to have a screen-free dinner, and that's for everyone. Even a two-year-old can understand this. Sometimes mommy and daddy have screens at the table. You've probably seen that. Starting tonight, we're not, and if you see us sneaking, you can say, 'Screen!'"She also gave another example, demonstrating a simple game parents can play with their kids involving timers. She said, "I'm going to set a timer. Do you think we can do it?" She would start with a one-minute timer. The next night, she would increase it to two minutes. By doing this, she not only set a boundary but also set her kids up for success. Instead of having a chaotic first-time experience at a restaurant, they would be accustomed to the situation.It's important to note that all kids have different needs, and some parents may not be able to afford to keep their kids at home when going out. We should not judge those who choose to have their kids use tablets in a restaurant. However, there are likely more benefits in the long run if we remove the screens.
The Impact of Outdoor Classes on Children's Mental Health in Quebec
2024-11-27
During the winter and early spring months in Quebec, the weather often presents challenges. However, a remarkable experiment took place during February, March, and April. Over 500 children aged 10 - 12 were given outdoor classes for two hours each week. The aim was to determine if time in nature through art, meditation, or environmental learning could have an indirect impact on a child's mental health. Led by Dr. Tianna Loose from the Université de Montréal, students were randomized into the outdoor intervention or regular classes.

Our Suspicions and the Study's Findings

There has been a long-held suspicion that exposing children to nature away from screens is beneficial for their mental health. The spikes in anxiety disorders seen in classrooms demand solutions. This study shows that time in nature with structured programming can significantly reduce children's self-reported symptoms of depression and anxiety. But a critical finding is that only those children who already scored above average for internalizing problems showed a significant change after the 12 - week intervention. This doesn't mean the other children didn't enjoy being outdoors or didn't experience physical health benefits; it just means those factors weren't studied.

Understanding "Differential Impact"

This study reminds us of the concept of "differential impact." It means that the most disadvantaged, traumatized, and vulnerable children often benefit the most from our efforts to help them. Our team has observed this with mindfulness training as well. Those children with the most challenges are the ones who gain the most from mental health interventions. In practice, children who spend a lot of time indoors and online are likely the ones who need an outdoor classroom the most. Their lives are often not of their own making. Overly stressed parents may use technology to occupy their children instead of letting them enjoy time outside.

The Challenges of "Outside"

It's easy to say "let your kids play outdoors," but for those living in high - rises or areas lacking green spaces, "outside" may mean busy streets rather than the mythic suburb with leafy trees and sidewalks. Finding affordable recreational activities can be a struggle. On the other hand, schools often have access to the outdoors just beyond their front doors, and the cost and risk of taking kids outside are relatively low.

The Takeaway for Parents and Educators

The more depressed and anxious a child is, the more they need time outdoors. This is an important lesson for both parents and educators. By providing outdoor experiences, we can help these children improve their mental health. It doesn't have to be a grand adventure; even a short time outdoors can make a difference. We should encourage schools to make more use of their outdoor spaces and help parents find ways to get their children outside. After all, a child's mental health is just as important as their academic achievements.
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Artificial Intelligence: Experts' Warnings and the Battle for Online Kid Safety
2024-11-27
Washington is at the center of a crucial debate as companies rush to develop artificial intelligence systems. The former head of Google, Eric Schmidt, has sounded alarm bells, stating that society is far from ready for AI. During a talk at Princeton University last week, Schmidt emphasized that not only the general public but also governments and their processes are ill-prepared. He pointed out that when parents have children whose best friends are digital entities rather than humans, questions about the rules arise. Schmidt further warned that if governments gain control of AI, they could potentially brainwash an entire generation of young people. He said, "We know evil exists in the world and these systems are asymmetrically powerful…They’re playing with the way people think." Big tech companies have spent a significant amount of money, estimated at $90 million, to block the bipartisan Online Kid Safety bill from passing Congress. This comes at a time when it seems to be becoming more difficult for parents to protect their kids online rather than easier. The Senate overwhelmingly passed the bill this summer, with Sen. Richard Blumenthal, D-Conn., and Sen. Marsha Blackburn, R-Tenn., spearheading the effort. Blackburn explained that the legislation requires tech companies to open their algorithms that often lead kids down rabbit holes of harmful information such as that which glorifies suicide or encourages eating disorders. However, the bill faces a more challenging path in the House where lobbying efforts are making inroads. Progressives now worry about potential censorship of LGBTQ+ information, while conservatives are concerned about anti-abortion censorship. A bipartisan coalition of 32 state attorney generals is pressing for Congress to pass the Kids Online Safety Act and has sent a letter to the leaders of both the House and Senate.

Eric Schmidt's Warning

Schmidt's words carry significant weight as he was once at the helm of a major tech company. His concern about society not being ready for AI is not unfounded. The rapid advancement of AI technology has outpaced our ability to understand and regulate it. As parents, we need to be aware of the implications of our children's digital friendships and the potential influence of AI on their lives. The idea that governments could use AI to brainwash young people is a terrifying prospect that demands our attention.

The Battle for Online Kid Safety Bill

The $90 million spent by big tech companies to block the Online Kid Safety bill highlights the intense battle over online safety. The Senate's passage of the bill was a significant step forward, but the House's resistance poses a challenge. The concerns raised by progressives and conservatives about potential censorship are valid and need to be addressed. It is crucial that any legislation aimed at protecting kids online strikes a balance between safeguarding them and respecting their rights and freedoms. The bipartisan coalition of state attorney generals shows the widespread support for this cause and the need for Congress to act.

Parents' Dilemma

Parents today find themselves in a difficult position. On one hand, they want to embrace the digital age and provide their children with the opportunities it offers. On the other hand, they are constantly worried about the potential dangers online. The rise of AI and the increasing influence of digital entities on their children's lives add to this dilemma. Parents need to be proactive in educating themselves and their children about online safety and the risks associated with AI. They must also advocate for stronger regulations and policies to protect their kids.In conclusion, the development of artificial intelligence and the fight for online kid safety are complex issues that require our collective attention. Eric Schmidt's warnings and the efforts of various stakeholders highlight the importance of addressing these challenges. By working together, we can strive to create a safer online environment for our children and ensure that AI is developed and used in a responsible manner.
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