In a candid interview with PEOPLE, actress Naomi Watts reveals the morning routine that sets her up for success. As a mother of two teenagers and an accomplished author, Watts discusses how she balances family life with personal wellness. Her new book, Dare I Say It: Everything I Wish I’d Known About Menopause, offers insights into navigating life’s challenges. Watts shares practical tips on staying energized and focused from the moment she wakes up.
The Power of Early Mornings
Watts emphasizes the importance of starting the day early and with intention. She explains how her natural inclination as an early riser helps her manage her busy schedule. Despite her husband being more nocturnal, Watts finds peace in her mornings, using this time to prepare for the day ahead.
Upon waking, Watts takes a few moments to reflect on any dreams she had during the night. She believes these subconscious thoughts can provide valuable insights for her daily activities. After jotting down her reflections, she attends to her dog Izzy, ensuring the pet is taken care of before attending to her children. Living in New York City adds a unique twist to her routine, often requiring her to venture out in pajamas under a coat while keeping a low profile from paparazzi.
Morning Habits That Fuel Success
After handling her family's needs, Watts focuses on personal rituals that energize her body and mind. A cup of black coffee kickstarts her metabolism, followed by engaging in competitive games like Wordle. This mental exercise sharpens her focus and keeps her connected with friends through friendly competition.
To maintain physical fitness, Watts dedicates time to strength training, often opting for weightlifting over traditional yoga. Her exercise routine varies between gym sessions and home workouts, guided by videos from fitness expert Keith Anthony. Post-exercise, she enjoys a nutritious breakfast of boiled eggs or yogurt with berries, ensuring she fuels her body properly after a workout. For skincare, Watts relies on products like Hårklinikken Stabilizing Scalp Shampoo and Stripes The Power Move serum to keep her skin and hair healthy and vibrant.
As the winter wedding season approaches, many are searching for versatile and comfortable dresses that won't break the bank. Fortunately, a surprising treasure trove of stylish options awaits at an unexpected retailer. Walmart offers a range of chic and budget-friendly attire suitable for various wedding events, from pre-ceremony gatherings to post-nuptial brunches.
Among the standout pieces is a satin slip dress available in multiple colors, including black, icy blue, and red houndstooth. This elegant yet affordable option features spaghetti straps and a ruffled asymmetrical hemline, adding a touch of sophistication without requiring extensive accessories. Another highlight is a flowy halter midi dress by Sofia Jeans, which comes in both solid black and an abstract animal print. Its pleated design and self-tying belt ensure a flattering fit for all body types. For those who prefer a more casual yet fashionable look, there's also a one-shoulder swing dress that strikes the perfect balance between style and comfort.
The collection doesn’t stop there. A cotton midi wrap dress from Free Assembly stands out for its versatility and ease of care. Made entirely of cotton, this dress can be styled in multiple ways thanks to its adjustable sash belt. Whether tied in the front or back, it provides two distinct looks while remaining comfortable and practical. These affordable finds not only enhance your wardrobe but also prove that elegance and affordability can go hand in hand. Embrace these stylish choices and enjoy every moment of the wedding festivities with confidence and grace.
The cryptocurrency market is gearing up for an explosive surge, with investors and enthusiasts eagerly seeking the most promising digital assets. This article delves into six standout cryptocurrencies—Solana, Cardano, XRP, ai16z, Bonk, and JetBolt—that are poised to lead the charge in 2025. Among these, JetBolt stands out with its innovative zero-gas technology and robust presale performance, capturing significant market attention. The article explores what sets these cryptocurrencies apart, highlighting their unique features and potential impact on the crypto landscape.
JetBolt (JBOLT) has emerged as a trailblazer in the cryptocurrency space, driven by its revolutionary zero-gas technology. This innovation allows for cost-efficient and instantaneous transactions, making it highly attractive to both new users and seasoned investors. JetBolt's ecosystem integrates SocialFi, enabling an interactive staking experience that fosters community engagement. Additionally, the platform leverages AI to curate and present relevant blockchain news, adding valuable insights for users. JetBolt’s developer-friendly tools and integrated Web3 wallet further enhance its appeal. The presale success, surpassing 280 million tokens sold, underscores the market's enthusiasm for this cutting-edge solution.
Solana (SOL) continues to solidify its position as a leading DeFi powerhouse. With over $9.52 billion locked in decentralized finance and surpassing Ethereum in 24-hour DEX volume, Solana demonstrates remarkable scalability. The network's recent surge in activity, fueled by the launch of the TRUMP memecoin, has propelled SOL prices to new heights. This momentum highlights Solana's ability to thrive under pressure and maintain its competitive edge in the rapidly evolving crypto market.
Cardano (ADA) is on the verge of a transformative upgrade with the upcoming Plomin hard fork. This update introduces decentralized governance through CIP-1694, empowering Delegated Representatives and Stake Pool Operators to play pivotal roles in decision-making. By fostering a community-driven approach, Cardano aims to revolutionize governance within the blockchain ecosystem, setting a new standard for transparency and participation.
XRP (XRP) is gaining traction amid growing optimism surrounding its legal battle with the SEC. The appointment of pro-crypto SEC Chair Paul Atkins has reignited hopes for a favorable resolution, potentially paving the way for broader adoption. XRP's recent price surges and the addition of the RLUSD stablecoin to its ecosystem underscore its resilience and potential for future growth.
ai16z (AI16Z) has garnered significant attention following strategic partnerships and multiple exchange listings. Collaborations with Hyperbolic and Bebop have expanded the capabilities of AI agents running on the ElizaOS platform. With a 44% surge in value, ai16z positions itself at the forefront of AI-powered decentralized solutions, attracting increasing investor interest.
Bonk (BONK), Solana's first dog-themed memecoin, has experienced a 12% price increase following an ETF application. Trading above its 20-day EMA and backed by strong RSI momentum, BONK shows promise for sustained growth if bullish sentiment persists. The meme coin's popularity reflects the enduring appeal of community-driven projects in the crypto space.
In conclusion, the cryptocurrencies discussed here each bring unique innovations and advancements to the table. From Solana's record-breaking DeFi growth and Cardano's governance overhaul to XRP's ongoing legal battle, each asset follows its own path of development. Meanwhile, JetBolt's zero-gas model and presale momentum highlight the emergence of fresh and innovative players in the crypto market. As the industry braces for another bull run, these coins stand out as key contenders to watch in 2025.