Padres e hijos
Los psicólogos advierten sobre la importancia del tiempo con los hijos
2024-12-01
En la vida diaria, la relación entre padres e hijos es fundamental. No solo se basa en momentos breves, sino en el tiempo dedicado para crear conexiones emocionales significativas. Según expertos, un déficit de tiempo puede tener consecuencias a largo plazo en el desarrollo de los niños. Por eso, es crucial que los padres se den cuenta de la importancia de su presencia.

Descubre cómo el tiempo con los hijos puede cambiar sus vidas

Primer aviso a los padres: el tiempo importa mucho

Según María Elena López, psicóloga especializada en familia, los niños necesitan tiempo de calidad y cantidad con sus padres. Cuando los padres no están presentes, los niños tienden a buscar soluciones en otros lugares, lo que puede exponerlos a influencias negativas. Los momentos compartidos ayudan a construir la autoestima y las habilidades sociales de los niños. Además, el cerebro infantil se desarrolla a través de interacciones significativas. El juego, el contacto físico y la atención plena son esenciales para el crecimiento del cerebro.

Consecuencias de la ausencia parental

Los especialistas destacan varias consecuencias negativas de la ausencia parental. Los niños pueden sentirse inseguros y desarrollar baja autoestima. La falta de apoyo en casa puede afectar su rendimiento escolar y tener problemas en las relaciones interpersonales. La ausencia parental también puede estar relacionada con comportamientos disruptivos. Morales subraya que el daño puede ser mayor si no hay otros cuidadores estables.

Cómo optimizar el tiempo en familia

Aunque los padres trabajan largas jornadas, es posible priorizar ciertos momentos del día. Las mañanas son ideales para conversar y compartir actividades. Los rituales nocturnos, como leer un cuento o compartir la cena, fortalecen el vínculo. Los fines de semana se pueden dedicar a actividades familiares fuera del hogar. Durante estos momentos, los padres deben estar completamente presentes, dejando de lado las distracciones.

Cómo equilibrar el trabajo y crianza

El ritmo de vida actual es un desafío, pero hay alternativas. Horarios flexibles y organización compartida pueden ayudar a los padres a encontrar tiempo para la crianza. Cuidadores confiables también son importantes. Morales enfatiza que nada sustituye la presencia física y emocional de los padres.

Otro aviso a los padres: por qué el ausentismo es un fenómeno preocupante

No todos los casos de ausencia parental son intencionales. Los padres pueden estar físicamente presentes pero emocionalmente desconectados. Hay diferentes categorías de comportamientos, desde los padres físicamente ausentes hasta los negligentes. Los niños que crecen en estos entornos tienden a tener problemas de desarrollo. Los psicólogos recomiendan reflexionar sobre las prioridades para encontrar un equilibrio adecuado.
2024's Christmas Cookie Week: 7 Delicious Recipes
2024-12-01
Sweet yet not overly indulgent, tender yet with a hint of bite, cookies hold a special place during the holidays. New York Times Cooking's annual Cookie Week is the perfect time to celebrate these delectable treats. This year, they've crafted seven dazzling and delicious recipes and videos to accompany them. Harnessing all the season's colors and flavors, like boozy almond, spicy ginger, and buttery peppermint, with a few delightful surprises like lemony turmeric crinkles and gumdrop-studded fudge. Make one or all and get baking! (View all the cookies at NYT Cooking.)

Indulge in the Holiday's Cookie Delights with New York Times Cooking

Iced Peppermint Cookies

Melissa Clark's zingy treats are a delightful combination of part black and white cookie and part candy cane. Flavored with peppermint extract, they melt in the mouth and leave a bright, buttery flavor on the tongue. The icing echoes this flavor beautifully. Feel free to experiment with different colors or leave them plain; they still shine. These cookies are a must-try during Cookie Week. 1: The iced peppermint cookies from New York Times Cooking are a true delight. The peppermint extract gives them a refreshing and invigorating flavor that is perfect for the holiday season. The combination of the black and white cookie and candy cane elements makes them visually appealing as well. Whether you choose to decorate them with different colors or keep them simple, these cookies are sure to be a hit. 2: The buttery flavor of the cookies is enhanced by the icing, which adds a touch of sweetness and a smooth texture. These cookies are not overly sweet, making them a great option for those with a sweet tooth. They are also easy to make and can be a fun activity to do with family or friends during the holidays.

Bûche de Noël Cookies

Claire Saffitz's rugelach-inspired Yule logs are a visual treat. They pack a punch with their crunchy cacao nibs and coarse sugar finish on the outside, giving them a little bit of crunch. Despite their small size, these tender treats are easy to share and are sure to be a crowd-pleaser. 1: The Bûche de Noël Cookies from New York Times Cooking are a unique take on the traditional Yule log. The combination of the rugelach-inspired dough and the crunchy toppings makes them a delicious and visually appealing treat. They are perfect for the holiday season and can be a great addition to any dessert table. 2: The ease of sharing these tiny treats makes them a great option for parties or gatherings. Whether you're hosting a holiday party or attending one, these cookies are sure to be a hit. The combination of flavors and textures makes them a memorable dessert that will leave your guests wanting more.

Lemon-Turmeric Crinkle Cookies

Eric Kim's golden crinkled cookies are full of turmeric's warmth and lemon's brightness. They feel (and look) like sunbeams breaking through clouds. These cookies are not limited to a specific time of day and can be paired with a glass of milk or a cup of herbal tea for a refreshing afternoon pick-me-up or a not-too-sweet finish to any meal. 1: The lemon-turmeric crinkle cookies are a unique and flavorful addition to Cookie Week. The combination of turmeric and lemon gives them a distinct and refreshing taste that is sure to surprise your taste buds. The crinkled texture adds an interesting element to the cookies and makes them visually appealing as well. 2: These cookies are versatile and can be enjoyed at any time of the day. Whether you're looking for a pick-me-up in the afternoon or a light dessert after a meal, these cookies are a great choice. The combination of flavors and textures makes them a delicious and satisfying treat.

Holiday Rocky Road

For her Cookie Week contribution, Sohla El-Waylly looked to Australia and Britain for inspiration. Her rocky road is closer to a fudgelike candy than ice cream and is packed with holiday-evoking add-ins like speculoos cookies, spice drops, and pumpkin pie spice. These stunning no-bake treats welcome all sorts of bits and bobs, including gingerbread house leftovers. 1: The Holiday Rocky Road from New York Times Cooking is a unique and indulgent treat. The combination of different textures and flavors makes it a delicious and satisfying dessert. The addition of holiday-evoking ingredients like speculoos cookies and pumpkin pie spice gives it a special touch that is perfect for the holidays. 2: These no-bake treats are easy to make and can be a great option for those who don't have the time or patience to bake. They are also a great way to use up any leftover gingerbread house pieces or other holiday treats. The versatility of this recipe makes it a great addition to any holiday dessert table.

Ginger Cheesecake Cookies

Samantha Seneviratne's humble cookies have a hidden layer of cream cheese and three types of ginger (ground, fresh, and crystallized) that make every bite blissfully sweet-tart. Skipping the crystallized ginger is an option, but it really adds a special sparkle to these cookies. A finishing roll in white sugar enhances their appearance and taste. 1: The ginger cheesecake cookies from New York Times Cooking are a delicious and unique twist on traditional cookies. The combination of ginger and cream cheese gives them a rich and flavorful taste that is sure to satisfy your sweet tooth. The hidden layer of cream cheese adds a creamy and smooth texture to the cookies. 2: The addition of crystallized ginger gives these cookies an extra burst of flavor and a beautiful sparkle. The finishing roll in white sugar adds a touch of sweetness and a beautiful texture to the cookies. These cookies are a must-try during Cookie Week.

Matcha-Black Sesame Shortbreads

Sue Li's impressive and colorful slice-and-bake shortbread combines toasty black sesame and bittersweet matcha doughs. They are easy to prepare ahead and can be made and frozen in advance of the holidays. Simply thaw and bake for effortless hosting. 1: The matcha-black sesame shortbreads from New York Times Cooking are a visually stunning and delicious treat. The combination of the two flavors gives them a unique and complex taste that is sure to impress. The slice-and-bake feature makes them a convenient option for hosting during the holidays. 2: These shortbreads are not only delicious but also easy to make. You can prepare them in advance and freeze them until you're ready to bake. This makes them a great option for those who are short on time during the busy holiday season. The combination of flavors and the ease of preparation make them a must-try.

Rum-Buttered Almond Cookies

Vaughn Vreeland's nutty and lightly boozy treats recall pillowy Italian pignoli cookies but are made even richer with two brushes of buttered rum. Once before baking and another round when they're hot from the oven, this imbues them with even more richness. 1: The rum-buttered almond cookies from New York Times Cooking are a delicious and indulgent treat. The combination of nutty almonds and the hint of rum gives them a rich and flavorful taste that is perfect for the holidays. The two brushes of buttered rum add an extra layer of richness and depth to the cookies. 2: These cookies are easy to make and are sure to be a crowd-pleaser. The combination of flavors and the buttery texture makes them a delicious and satisfying treat. Whether you're serving them at a holiday party or enjoying them at home, these cookies are a must-try.
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Level Up Your Comfort Food with Veggiecraft Pasta
2024-12-01
Fall has truly arrived, and with it, our passion for comfort food is reignited. That first crisp breeze or the first colored leaf signals our longing for cozy classics like homemade soups, rich pasta dishes, and more. But this year, we're taking our comfort meals to a whole new level by incorporating the amazing better-for-you pasta varieties from Veggiecraft.

Elevate Your Comfort Food with Veggiecraft's Pasta

Discover the World of Veggiecraft Pasta

Veggiecraft isn't your ordinary pasta. It's crafted entirely from an array of veggies such as peas, lentils, cauliflower, sweet potato, and zucchini. Bursting with protein and fiber, these Veggiecraft noodles rival the taste of traditional pasta varieties, if not surpass them. They're perfect for your favorite pasta dishes, making healthy eating a breeze. Whether you're craving cauliflower rotini, sweet potato penne, or zucchini spaghetti noodles, this veggie-packed brand has something to satisfy every palate. With eight delicious varieties, choosing just one becomes a difficult task. Why limit yourself when you can enjoy them all?

Veggiecraft truly stands out in the pasta world. The use of these natural veggies not only adds a unique flavor but also provides numerous health benefits. It's a great way to incorporate more vegetables into your diet without sacrificing taste. The quality and texture of the pasta are exceptional, making it a favorite among pasta lovers.

Imagine sitting down to a plate of cauliflower rotini tossed in a creamy sauce or sweet potato penne in a hearty tomato-based dish. The possibilities are endless with Veggiecraft pasta. It's a game-changer for those looking to enjoy delicious comfort food while also taking care of their health.

Get Ready for Fall with These Veggiecraft Pasta Recipes

If you're ready to embrace the autumnal season with better-for-you pasta recipes featuring Veggiecraft, we invite you to join us. You can easily pair your favorite Veggiecraft noodle with your preferred jarred pasta sauce or set aside some time to create a wonderful meal for yourself and your loved ones. Not sure where to start? The brand offers a plethora of plant-based recipes to inspire you. Let's take a look at some of our current recipe favorites!

Sriracha Mac & Cheese is a spicy and creamy vegan delight. We can't get enough of whipping up this dish using Veggiecraft Cauliflower Rotini. For an extra kick of heat, be sure to use sriracha from Veggiecraft's sister brand, Sky Valley. It's a combination that will leave your taste buds craving for more.

Miso Soup is the perfect soup for the fall season. This homemade version, made with our favorite mushrooms, fresh veggies, and Veggiecraft spaghetti noodles, is set to become a weekly staple on our meal plan. The umami flavor of the miso pairs perfectly with the hearty pasta, creating a comforting and satisfying dish.

Bruschetta Pasta: A Unique Twist

Who said bruschetta is only for the appetizer course? We beg to differ! This Bruschetta Pasta made with the brand's gluten-free, vegan pasta is a must-try for lunches and dinners throughout the fall and beyond. Top it with your go-to vegan parm and you have a delicious and satisfying meal.

The combination of the bruschetta flavors and the pasta creates a unique and exciting taste. It's a great way to add some variety to your fall meals and impress your guests with a creative dish.

Not only is this Bruschetta Pasta delicious, but it's also a great option for those following a plant-based diet. It shows that comfort food doesn't have to be limited to traditional ingredients.

Fall Sweet Potato Pasta Salad: A Seasonal Delight

Get ready to fall in love with this plant-based pasta salad! Snag a box of the brand's Sweet Potato Penne and let the cooking begin. The Fall Sweet Potato Pasta Salad is the perfect thing to prepare for those upcoming work lunches. It's a delicious and nutritious option that will keep you satisfied throughout the day.

The sweet potato pasta adds a natural sweetness to the salad, while the addition of fresh veggies and a zesty dressing makes it a burst of flavors. It's a salad that's both comforting and refreshing.

Meal prepping with this pasta salad is a breeze. You can make a large batch and enjoy it throughout the week. It's a great way to stay on track with your healthy eating goals while still enjoying delicious food.

Lentil Bolognese: A Hearty Plant-Based Option

Featuring Veggiecraft's protein-packed penne and French green lentils, this Lentil Bolognese is a comforting classic with a plant-based twist. It's packed with flavor and provides a great source of protein. Who doesn't love a better-for-you comfort food moment?

The combination of the lentils and pasta creates a hearty and satisfying dish. It's a great option for those looking for a meatless alternative without sacrificing taste. The Lentil Bolognese is definitely a winner!

With Veggiecraft's high-quality ingredients, you can feel good about enjoying this delicious pasta dish. It's a perfect example of how plant-based eating can be both delicious and nutritious.

Hungry? Whether you're turning to Veggiecraft for your fall comfort food cravings or for your plant-based eats year-round, these vegan pastas are the real deal. You can find these better-for-you pasta varieties at major retailers like Kroger, Food Lion, Publix, and WinCo, as well as on Amazon. For more from the 100% employee-owned brand, head to Veggiecraft.com or follow them on Instagram!

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