ParentsKids
The Impact of Free Play on Kids' Physical and Emotional Health
2024-11-28
The ability for kids to adapt and have fun is often overshadowed by our structured approach. As Jeff Francoeur, a former major league outfielder and now a youth sports podcaster, points out, we mess it up a lot of the time. Kids don't play pickup games in the backyard anymore; instead, they're often rushed through practices. But during Thanksgiving, we remember the importance of free play. Francoeur suggests that parents and coaches emphasize free play more often, even in formal practices.

Rediscover the Joy of Free Play for Kids and Adults

Start a Holiday Tradition

Organizing a game can bring people together. The "Turkey Bowl" in our neighborhood park has been an annual tradition for 22 years. We play parents vs. kids, and it's not about winning; it's about having fun and creating a tradition. Exercise is beneficial for the brain, as Harvard psychiatrist John Ratey wrote in "Spark." It's especially enjoyable when done with friends. Encourage free play on holidays like Thanksgiving, Christmas, and New Year's. A morning game can make you feel less sluggish later in the day and become a topic of conversation during dinner.

Keep Them Moving in the Classroom

In elementary school, children spend a lot of time sitting still. Alissa Casey, a teacher who works with third through fifth graders, says most kids get only a half hour of recess and one 50-minute PE class per week. This isn't enough. Teachers can ask for physical activity breaks in the classroom. Jordan Carlson, a professor of pediatrics, says short physical activity bursts help with on-task behavior and improve learning. Try activities like marching in place or moving to music.

Make Devices a Part of Active Free Play

The physical activity report card shows that too much screen time is a problem. Amanda Staiano says kids should limit screen time to no more than 2 hours per day. High amounts of sedentary behavior increase health risks. The American Academy of Pediatrics recommends creating a Family Media Plan. Encourage family members to charge tablets in the living room and put phones away during meals. But also show kids that devices can be used for active games.

Allow Them to Dream

Dreaming keeps kids playing sports. Francoeur spoke to Yankees manager Aaron Boone about his ALCS-winning home run. As a kid, Boone dreamed of doing that. When we were young, we dreamed of playing in the yard. Even on cold or rainy days, we could dream of doing other activities. The AAP recommends kids take a day of rest and a few months off from specific sports. Fill their free time with dreams and free play. Our neighborhood "Turkey Bowl" has evolved over the years, and our kids are getting closer to beating us. They can dream of that day.Steve Borelli, aka Coach Steve, has been with USA TODAY since 1999 and has coached his sons' teams. His column is posted weekly. For questions, email him at sborelli@usatoday.com.
Mark Bittman's New Cookbook: How to Cook Everything Kids
2024-11-28
In today's episode, we explore the world of cooking with young kids as Mark Bittman, the renowned journalist and author, joins NPR's Ayesha Rascoe at home. Bittman's new cookbook, "How to Cook Everything Kids," emphasizes the importance of inviting young chefs into the kitchen to spark their curiosity about food. The book is filled with child-friendly recipes that make use of playful ingredients like Corn Flakes, such as baked ziti, pizza, and blueberry muffins. Together, Bittman and Rascoe prepare two chicken dishes while Bittman shares the inspiration behind this wonderful project.

Unlock the Culinary Potential of Young Chefs with Mark Bittman's Book

Embracing the Mess: The Joy of Cooking with Kids

Cooking with young kids often leads to a bit of a mess, but that's part of the fun. Mark Bittman's cookbook shows us that by embracing this mess, we can introduce children to the wonderful world of cooking. It's not just about making delicious food; it's about fostering a love for food and teaching them valuable life skills. As Bittman says, "Inviting young chefs into the kitchen is the best way to get them curious about food." With recipes like baked ziti and pizza, kids can have a blast while learning to cook.

The use of playful ingredients like Corn Flakes adds an extra element of excitement. It shows kids that cooking can be creative and fun. Instead of being intimidated by the kitchen, they are encouraged to explore and experiment. This early exposure to cooking can have a lasting impact on a child's relationship with food and their future culinary endeavors.

Cooking with Inspiration: Bittman's Project and Its Impact

Mark Bittman's decision to write this cookbook was driven by his belief in the power of cooking to connect with children. Through his recipes and teachings, he aims to inspire a new generation of young chefs. As he prepares two chicken dishes with Ayesha Rascoe and her kids, he shares the inspiration behind the project.

This cookbook is not just about teaching kids how to follow recipes; it's about instilling a love for food and the process of cooking. Bittman shows that cooking with kids is not only about the end result but also about the memories and experiences shared in the kitchen. It's a way to bond with children and create lasting connections.

See More
Discover the Thanksgiving Solution: Let Kids Play Outside
2024-11-28
During Thanksgiving celebrations, do you find yourself dealing with the dilemma of kids being either too loud or too absorbed in their iPhones? Here's a remarkable solution that can bring harmony and learning to the holiday.

Unlock the Magic of Thanksgiving with Outdoor Play

Open the Door to a Happy Thanksgiving

When there are cousins around, give a watch to one of the kids and explain its significance like a portable sundial. Instruct them to return inside when the big hand reaches a specific number. Then, close the door behind them, allowing adults to enjoy the indoors while kids have a blast outdoors. This simple act can lead to a very happy holiday for everyone. 1: By opening the door and giving kids the freedom to play outside, we not only give them the opportunity to engage in physical activity but also foster their independence. They learn to navigate the outdoors, interact with nature, and develop problem-solving skills. It's a chance for them to explore and grow in a way that they might not be able to do indoors. 2: Moreover, this approach helps parents relax and enjoy the holiday without constantly worrying about their kids. They can engage in adult conversations and activities, knowing that the younger relatives are having a valuable educational experience outside. It's a win-win situation for both generations.

Reducing Over-Parenting for a Better Thanksgiving

In recent years, it has become increasingly difficult for parents to spend time apart from their kids. The fear of their children being in danger or falling behind often leads to excessive intervention. However, a study published in The Journal of Child Development by Yale University offers a solution. 1: The study found that when adults are told that kids learn by doing things on their own, they intervene less. This means parents stop doing tasks that kids should be doing on their own, such as tying shoes or zipping backpacks. Instead, they allow kids to take on these challenges and learn from their experiences. 2: By framing everyday tasks as "learning opportunities," parents can boost their children's independence, persistence, and resilience. It's about giving kids the space to grow and develop at their own pace, rather than constantly hovering and doing everything for them.

Research at the Children's Museum: Putting on Hockey Gear

In a fascinating study conducted at a children's museum in Philadelphia, 30 kids were tasked with putting on hockey gear. The researchers divided the parents into two groups. One group was told that putting on the gear was an opportunity to learn a life skill, while the other group was told it was a way to engage with the museum. 1: The parents in the "learning opportunity" group intervened about half as many times as the control group. This shows that simply changing the way parents perceive a task can have a significant impact on their behavior and the children's learning. 2: It highlights the importance of mindset in parenting and education. By focusing on the learning aspect, parents can encourage their kids to take on challenges and develop important skills.

Facilitating Education through Outdoor Play

As Julia Leonard, a co-author of the Yale study and an assistant professor of psychology, suggests, sitting on the couch while kids do the dishes or organize a game of tag isn't laziness. It's actually facilitating their education. 1: Allowing kids to take on these tasks on their own helps them build self-confidence and a sense of accomplishment. They learn valuable life skills that will serve them well in the future. 2: Thanksgiving becomes a time not only for feasting but also for growth and learning. By letting kids play outside and take on challenges, we are giving them the gift of independence and a lifelong love of learning.
See More