Winter's harsh conditions can be particularly unforgiving to our hands, stripping them of moisture and leaving the skin dry and cracked. To combat this issue, three professionals who rely heavily on their hands share their personal strategies for keeping their skin soft and healthy. Dermatologist Michelle Henry, ceramist and furniture designer Simone Bodmer-Turner, and hand model Avisha Tewani offer practical advice on maintaining well-hydrated hands despite the cold weather. Each expert provides unique insights into products and routines that have proven effective in protecting and nurturing the skin.
Dermatologist Michelle Henry emphasizes the importance of frequent moisturization throughout the day. She highlights the lack of oil glands in our palms, which makes regular hydration crucial. Henry recommends using a hydrating hand wash followed by an intensive yet non-greasy cream. At night, she opts for hand masks and gel-lined gloves to lock in moisture while sleeping. For severely cracked skin, she suggests soaking in a colloidal oat bath before applying a mask or cream and wearing gloves. In extreme cases, consulting a dermatologist for prescription treatments may be necessary.
Henry's daily routine involves cleansing her hands with a Dove Advanced Care Deep Moisture Hand Wash. This product not only cleanses but also hydrates the skin. Post-wash, she applies Neutrogena’s Norwegian Formula Hand Cream, which contains petroleum to prevent water loss without causing greasiness. For nighttime care, she uses Aquaphor Repairing Hand Masks and ZenToes Moisturizing Gloves. These tools help maintain optimal hydration levels overnight. When dealing with more severe dryness, Henry recommends Aveeno’s colloidal oat bath treatment combined with a bedtime skincare routine involving creams and gloves.
Simone Bodmer-Turner, a ceramist and furniture designer, faces unique challenges due to her work with clay, plaster, and wood. Her hands require special attention to counteract the drying effects of these materials. Bodmer-Turner starts her day with Saipua’s Cedarwood soap, which is both gentle and moisturizing. She appreciates its natural scents derived from herbs and flowers. Additionally, she has switched to dark-colored towels to better suit her rural lifestyle, favoring Mara Organic’s Waffle Towels in Midnight for their softness and absorbency.
Bodmer-Turner’s approach to hand care extends beyond basic hygiene. After working with various materials, she relies on Marie Veronique Body Barrier Emulsion to restore and protect her skin. This high-end emulsion forms a protective layer that shields against environmental stressors. For deeper conditioning, she uses Bag Balm the Original and Lauren’s All Purpose Salve. Both products are rich in nourishing ingredients that deeply penetrate the skin, ensuring long-lasting hydration. By integrating these specialized products into her routine, Bodmer-Turner maintains healthy and resilient hands despite the demanding nature of her craft.
Over the span of two years, an individual embarked on a journey to transform their life through running, only to discover that ignoring basic physical conditioning can lead to unforeseen consequences. Initially motivated by social influences and personal challenges, this person signed up for a half-marathon in the winter of 2023. Despite having no prior athletic experience, they dove headfirst into training, driven by the allure of physical and mental rejuvenation. However, this enthusiasm came at a cost—overconfidence led to injury, and what started as a broken shin bone spiraled into months of recurring issues. The story highlights the importance of proper preparation and listening to one's body.
In the winter of 2023, the protagonist found themselves signing up for a half-marathon, influenced by the growing trend of running as a remedy for both physical and emotional ailments. With little to no background in sports, they were inspired by friends, writers, and influencers who praised running as a universal solution. Determined to join this movement, they quickly immersed themselves in the world of athletics, purchasing flashy gear and diving into a rigorous training regimen. On race day, despite the cold and challenging conditions, they pushed forward, fueled by a misplaced sense of invincibility.
However, the aftermath was far from triumphant. After crossing the finish line, the adrenaline rush subsided, revealing a painful reality—a fractured shin bone. This injury marked the beginning of a series of setbacks. Despite the discomfort, the individual continued to push through, ignoring advice to rest and recover properly. Over the following months, new injuries emerged, including sprains and tendinitis, all stemming from an underlying issue: poor alignment and weak posterior muscles. The body’s interconnectedness became painfully clear as one problem led to another.
It wasn’t until much later that the individual sought professional help. A visit to a physical therapist revealed that while the shin had healed, the root cause of ongoing issues lay in a lack of strength in key muscle groups. The therapist explained that without addressing these weaknesses, the cycle of injury would continue. This realization forced a reevaluation of fitness priorities, emphasizing the need for balanced development rather than rapid achievement. The journey highlighted the importance of patience and proper preparation in any physical endeavor.
Ultimately, the experience served as a valuable lesson in the importance of foundational fitness principles. What began as a quest for quick results turned into a deeper understanding of the body’s needs. By acknowledging the role of core strength and alignment, the individual learned that true progress comes from building a solid base, rather than rushing toward goals. This shift in mindset paved the way for a more sustainable and healthy approach to fitness.